We have created a check-list that you can use to check-in with your relationship to food. The idea is that over time, you will check off more items daily.
There's a second check-list to help you take action. And a *bonus* check-list to help you determine what's a healthy versus not-so-healthy relationship to food.
Team Ease Nutrition Therapy.
Let us know your details to receive your daily checklists.