Get your free daily check-lists

We have created a check-list that you can use to check-in with your relationship to food. The idea is that over time, you will check off more items daily.

There's a second check-list to help you take action. And a *bonus* check-list to help you determine what's a healthy versus not-so-healthy relationship to food.

Enjoy,

Team Ease Nutrition Therapy.

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What best describes you?

I'm struggling with binge eating

I'm struggling with purging

I'm struggling with restrictive eating e.g. food fears

I'm trying to become an Intuitive Eater

I'm a professional supporting folks with EDs & DE

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