Start now to understand how incorporating a daily Gratitude practice can help change you and your brain with one of my most popular free eBook's.
I want you to know that it IS possible to eradicate life limiting anxiety & it is possible to stop striving & start thriving!
This toolkit will give you insights into developing meaningful & healthier practices to regain control with a mind & body approach. Gratitude opens the door and you'll be grateful you made the change....
Surprisingly simple steps that will help reduce stress, reduce anxiety, increase emotional regulation & increase resilience.
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Check What My Clients Are Saying
Having never tried any kind of therapy before I wish I'd been open to it sooner as I feel like it has helped me unlock some of my potential at work and made me a happier person at home too. I have already recommended Sharon to several colleagues.
Scientist / Researcher
Having experienced debilitating anxiety and panic attacks for a number of years, my foot in the door to investing in Sharon's therapy was to join her online group workshop - amazing is all I can say, instantly transformative - the toolkit she provided has acted as a reminder of what I can do to stay well, anxiety free and for the first time ever, in control of how I feel.
I had severe anxiety and depression to the point I wouldn’t leave my house. I would constantly have debilitating panic attacks every day, my mind would race 24/7 with negative thoughts, I couldn’t sleep and I felt completely hopeless, I couldn’t see a way out. Working with Sharon has literally changed my life for the better. Through our one to one sessions, making me personalised recordings to listen to and ‘homework’ to do between sessions and even physically and mentally being there for me at the drop of a hat to help me get through some very distressing situations, Sharon has taught me how to change my mindset from constant negativity to finding the positives in anything. Sharon has given me the tools to not only understand and cope with anxiety but to overcome it. I am no longer depressed, and I can leave my house again, I feel like I’ve got my life back. I had previously tried getting help from mental health charities, counselling and through the NHS, nothing had helped until I met Sharon. Sharon is the most amazing woman, she is patient, understanding, dedicated and has a way of making therapy easy and fun. My advice to anyone that is considering working with Sharon is do it! Just have a chat with Sharon, if she can help me then she can help anyone! You have nothing to lose and everything to gain.
Homemaker & Mum
If you are looking to address any issues in your life that may be holding you back because of anxiety then Sharon has a relaxed and empowering way of working with you. No white coats or sit and talking type sessions, just relaxed and comfortable sessions in her hut or online.