Gratitude can have a positive effect on both physical and mental health.
Research has shown gratitude improves relaxation, sleep quality and energy levels.
Being thankful can also enhance your emotional wellness.
Looking on the bright side helps you to be more resilient and handle crisis situations.
Gratitude improves relationships. Who doesn't love to be around a positive and appreciative person?
Appreciating the positives in life can simply make you feel happier.
