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Inside this 'Intermittent Fasting Made Simple' Guide, you will learn ..

What Intermittent Fasting is and How it works as a Way of Eating


The 3 Most Popular Types of Intermittent Fasting

The Health Benefits of Intermittent Fasting



About the author

Sachin Ambe

Sachin Ambe is a Certified Life Coach, Success Coach and Keto Ambassador. He has shed 65 pounds of fat and 10 inches around his waist in less than 8 months, purely from a revised way of eating, learning to listen to his body and being motivated and committed to stick to it (with no exercise, pills or supplements).

His passion is to help people achieve their weight loss goals by demystifying Keto and Intermittent Fasting, and help them make holistic (integrating mind, body and spirit) lifestyle changes and provide them with a wealth of resources so that they can achieve the results they dream of! 


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