Are you so tired of feeling stuck on the meal planning hamster wheel?! 

Nothing is more frustrating than feeling like you will never reach your goals because meal planning is such a barrier. Well, look no further! 

Let's Take a Look!

Here is a sneak peek of what the challenge looks like. Take your meal planning system from overwhelm and non-existent to calm and streamlined!

Day 1

Choose Your Schedule

Explore ways to create a winning meal planning schedule.

Day 2

Rotate Your Recipes

Learn how to create a list of your favorite recipes and rotate them throughout the weeks!

Day 3


Determine your grocery shopping techniques!

Day 4

A Prepared Pantry 

Having a well-stocked kitchen will help you tremendously with your meal planning.

Day 5

Plan Themed Nights

Round it out with one last meal planning tip!

Christa Smith Nutrition

We all need healthy rhythms and I help you with all things nutrition related!