Shining a Light on Anxiety... from Stressed to Steady
Does this sound like you:
- Constantly in a state of overwhelm?
- The smallest things on your 'to do' list seem insurmountable?
- Perhaps suffering from physical symptoms like digestive issues, headaches or decreased energy?
- Paralysed by indecision- you second-guess yourself and this causes decision making to be difficult and slow?
- In a heightened state of panic?
These could all be signs that you are suffering from stress or anxiety.
It's no surprise that our resilience has been tested to the maximum over 2020 and 2021. For many of my clients their stress and anxiety levels have been heightened. One of the first things I like to do with them is to help calm their parasympathetic nervous system, that's what controls our fight, flight or freeze reaction. Using an eyes closed technique, combining breath work, a body scan and relaxation I help them towards resetting a calm state and I'd love to offer this to you. I hope you find it as powerful as my clients do!
MAKING A DIFFERENCE - FAST
Here is your free relaxation audio - use this to help you calm your mind and relieve your anxiety symptoms quickly.
