Are you struggling with your mental health?

Have you been feeling lost or depressed lately? Maybe you know you need to get help, but you're not sure how, or who to talk to.

I've been there, and I can help.

Let me walk you through a step-by-step process of determining if you need help, how to find it, and what your options are. Simple explanations, worksheets, and a list of questions for your doctor will prepare you to confidently take charge of your mental health.

Don't wait - make the decision to talk to your doctor about your mental health today.

FYI, this will also subscribe you to our monthly newsletter that includes freebies and stories about mental health and parenting.