Have you been feeling lost or depressed lately? Maybe you know you need to get help, but you're not sure how, or who to talk to.

I've been there, and I can help.

Let me walk you through a step-by-step process of determining if you need help, how to find it, and what your options are. Simple explanations, worksheets, and a list of questions for your doctor will prepare you to confidently take charge of your mental health.

Don't wait - make the decision to talk to your doctor about your mental health today.