Have you left your abuser but still feel controlled by them?

Are you afraid to go out?

Do you struggle to trust yourself and others?

Are you surviving rather than living your life?

Is your abusers voice still tormenting you in your mind?

This was my experience after walking away from two abusive relationships!

Free To Live Better takes you from a victim mentality to regaining control of your life.

- Starts where you are TODAY and allows you to pick up the pieces, one at a time.

- Looks at your insecurities and gives you the tools to overcome them.

- Encourages you to make the first steps on your journey to wholeness.

- Explains how the brain behaves so you can understand your reactions.

- Inspires you to develop a healthy new identity as a woman who knows and accepts herself.

This course is designed to help you challenge and change your thinking, grow in confidence and shift the shame.

Hi, I'm Carolyn, the founder of Restoring Self Belief.

I am a people person through and through, from starting out as a physiotherapist in the NHS to working in a variety of voluntary support roles, from an advocate for adults with additional needs to a bereavement visitor.

Following two very different abusive relationships over a period of 7 years, I discovered the power of mindset and personal development that changed my life. Everyone began to notice my newly found confidence. I began to re-evaluate what I believed about myself and the world around me. I was happy in my own skin and free to be the woman I wanted to be for the first time in my life.

My passion to pass this knowledge on led to the founding of Restoring Self Belief in 2019.

Since then, I've been on a huge learning curve, stepping further and further out of my own comfort zones to speak my message of awareness and hope to those who most need it.

Free To Live Better After Abuse has been created with you in mind, to give you simple steps to help you create the life you crave!

Through the course you will discover:

- How to manage your mind chatter

- Ideas to include gratitude in your day

- Ways to deal with doubts and fears and begin to trust again

- The relationship between mood and movement

- Confidence building hacks along with a look at comfort zones

- The best way to start your day!

- Putting a price on such a transformation is almost impossible!

- How would it feel to wake up feeling refreshed and ready to face the day with a smile on your face and love in your heart?

- Can you imagine being your own best friend rather than your own worst critic?

- Would you like to attract people who will treat you with kindness and respect?

- Is it time to stop procrastinating and letting your past hold you back?

Who Is Free to Live Better Without Abuse for?

This course is for you if you are someone who:

- Is an abuse survivor with low self-esteem, who feels useless or not good enough.

- Is ready to grow in confidence and move forward in her life.

- Finds it hard to like herself, let alone love herself.

- Wants to restore trust in her own decision making.

- Would love to stop beating herself up verbally or physically.

- Has had enough of the shame of the past and wants to be free to live better without abuse.

What experience does Carolyn have?

Having been through seven years and two very different abusive relationships, I have an inside understanding and empathy of those who have travelled this path.

I have a heart for people, having worked as a physiotherapist, carer advocate and pastoral bereavement visitor before setting up a local support service for older adults with dementia alongside my self confidence/mindset mentor role in Restoring Self Belief.

What if I haven't time to complete the course?

You will have lifelong access to the course modules so you can listen at any time and as many times as you need to.

What other features are included?

- Printable activity sheets to personalise your journey that build into a fabulous finished workbook.

- Bonus summary and planning sheets.

- Access to the free private Facebook group to share your wins, your struggles and ask any questions you have during my Live in the group each week.

Free To Live Better After Abuse is a powerful tool that CAN turn your life around!