FREE 5 day workshop "Take back control with Portion Control"
How will the workshop help you?
Day 1: What is Metabolism and Portion Control Rule #1: Meals
I will show you just how simple it is to be in control and how much of an impact it can have on your life.
**Bonus! On day 1 I will send you the "Portion Control Rulebook" that helps maximize your time and effort to get you maximum results every day of this workshop and long afterwards.
Day 2: Portion Control Rule #2: Snacks & Drinks
This one is a crowd favorite! Master snacking and drinking is a breeze with these 2 fantastic sister rules.
Day 3: Portion Control Rule #3: Nutrition and movement.
When you are intentional about when you eat, you personalize your nutrition in a way that provides long term results, control and success.
Day 4: The final Rule: Special Occasions.
We'll learn how we can have our cake and eat it too! You can be healthy and happy at the same time. Rule #4 makes that possible.
Day 5: This is where the magic happens:
Turn these 4 rules into automatic habits in your daily life, saving you time, effort, and energy so you can focus on what you want to think about, not what you have to think about.
Testimonials
What Our Clients Are Saying
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About me
I"m Suzi B, personal fitness trainer, author, speaker, and habit formation expert.
I love seeing people completely change their lives through habits like this one! Simple changes that are so possible and make a massive difference in physical health and mental happiness.
With over a decade of research and experience, I've found that portion control is one of the top habits that help people see amazing results both immediately and long term.
Want to improve your health in the simplest possible way and enjoy it at the same time? Start today to change your life in every aspect by joining Suzi's amazing Healthy and Happy Habits Coaching Program. Healthy and Happy is the most efficient and effective way to improve your overall physical health in a way that LASTS. Get results you want and the support you deserve. Healthy and Happy has it all. Click below to learn more.
Questions? Click the links below to contact Suzi
