52 healthy high protein recipes for breakfast, lunch, dinner, healthy treats and smoothies.
Every recipe includes images of the final meal, myfitnesspal bar code to easily log, the prep time, cook time, calories per meal, fats, carbs, protein and fibre.
Each recipe is marked with either of the following: Gluten free, Dairy free, Meal prep/freezer friendly, High protein, Vegetarian, Quick and if it contains nuts
Hi I’m Monika, your coach
I’m a Sports Nutritional Advisor and health and fitness blogger (monikaannafit.com/blog) with 9 years of experience in fitness, nutrition and strength training, and I love helping people lead healthier lifestyles.