Founder of Mentally Healthy Me. A couple of the hats I wear throughout a day are wife, mother, social worker, and blogger. I have over 10 years of social work experience with a specialization in mental health, and although I don't engage in a client-therapist relationship with my blogging friends, I believe this knowledge and experience has given me much insight, tools, and resources to pass along to you. I'm here to journey with you!
You should be receiving your free workbook shortly! If you don't receive with within 15 min be sure to check your junk mail folder and then email us for support!
1 WEEK TO BETTER SLEEP
Learn to master sleep when anxiety keeps you up!
Does this sound familiar?
Is your brain working overtime at night?
Does your mind replay every bad decision you made or every wrong thing you may have said?
Do you hate going to bed because you are afraid of being left with your thoughts?
Do you wake up after a regular night of sleep still feeling exhausted?
Does your mind reflect upon everything that is scary about waking up tomorrow?
YOU ARE NOT ALONE!