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Meet your Sensei

Hi, I am

John Dennison

Who am I?  A lifetime student of karate and the internal arts. Traveler of the inner way. Disciple of the Light. Practitioner of kaizen. Explorer of ikigai. Inner guide to peace in your time.  And I teach goju+, traditional goju-ryu with an emphasis on energy, softness and inner power.

What we offer . . .

Traditional Training

Goju-Ryu Karate-Do

We teach the techniques and methods of the Goju-Ryu Karate-Do Kyokai (goju.com), one of the oldest and largest organizations for traditional karate training.

Ju Training

Softness & Inner Power

Take a walk on the soft side.  Bring the internal arts into your training with movement, evasiveness, explosive strikes, energy cultivation, and more.

Inner Training


Build character.  Pursue self-mastery.  Cultivate your personality.  Know yourself.  Integrate mind, body and spirit.  More.