Mindfulness for the Chronic Life Workshop

How meditation and mindfulness can help with chronic pain, fatigue, insomnia, anxiety and overwhelm

What you’ll learn

Are you living a chronic life?

Aka fighting chronic pain, fatigue, insomnia, anxiety and/or overwhelm?

Would you like to learn a tool that can help you to:

  • Rest and relax
  • Decrease stress
  • Decrease anxiety and depression
  • Manage chronic pain and fatigue
  • Improve insomnia
  • Improve general health

In this special workshop we will begin our learning and immediately enact a practice that can help us right now!

We are going to learn:

  • About mindfulness and meditation
  • Their benefits
  • Touch on the research around mindfulness, meditation and these symptoms
  • How they can help us manage chronic pain, chronic fatigue, insomnia, central nervous system over-activation, anxiety and overwhelm
  • How to practice a breath-based meditation that you can practice anytime, anywhere
  • And learn about how you can develop your practice further

How will we learn?

Through a workshop that is accessible when you like, how you like (phone, tablet, computer?) with a cuppa and your heat pack!

Who am I learning from?

Hi, I'm Melissa, a Fibromyalgia and Mindfulness Coach who has practiced mindfulness for several years now. I have meditated every day for nearly five years. I began meditating because I was desperate for a way to attain some rest while battling insomnia, chronic pain, chronic fatigue and had a new baby who didn't like to sleep! Since then I have devoured the research and practiced all different types of mindfulness and meditation.

I have been sharing my journey from miserable to thriving despite chronic illness on www.melissavsfibromyalgia.com for several years. I am the author of Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia and Pregnancy and Fibromyalgia. My mission is to help you craft and achieve your vision of thriving despite chronic illness.

-Anxiety Fighter

"Melissa is kind, passionate, and understanding, filled with knowledge from her own research and experience. She gave me some excellent tips, as well as some breathing exercises to help me soothe my anxiety. I recommend Melissa; she is a fantastic coach, one that can (and will) help anyone on their journey to wellness."