Body knowledge for pelvic floor wellbeing

AAHHH, alignment!

As a taster for the 12 week course, join us for a free introductory mini course...

• starting 25th August 2021 • 

How does it work?



When the mini-course launches you'll get a link to join us, including a link to the private facebook group.



Over the 5 days you'll get tips delivered to your inbox, or join us for lives in the Facebook group each day.

Get started


Simple tips to start you on your journey to better body awareness.

There will be simple movements to try and info each day.

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Free 5 day mini course

2021/08/25 - 2021/08/30

Got questions?

I'm happy to answer them...