• starting 25th August 2021 •
Join Emilie for 5 days of mindfulness and movement cues to start you on your journey to aaaahhhhhlignment. Gaining body awareness and better postural alignment can be a key element to feeling better in your body and easing pelvic symptoms.
Understand you body better.
This is a head-to-toe and sole-to-soul journey; to help you on your way to feeling more connected and confident in your body.
• there's only so much we can do in 5 days, so please see this as a way to dip your toe into how I teach and feel into if it could be a good fit for you and your life •
When the mini-course launches you'll get a link to join us, including a link to the private facebook group.
Over the 5 days you'll get tips delivered to your inbox, or join us for lives in the Facebook group each day.
Simple tips to start you on your journey to better body awareness.
There will be simple movements to try and info each day.
Free 5 day mini course
Not ready but want to keep in touch?
Courses run twice a year, with irregular info sent out in between...
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!