Body knowledge for pelvic floor wellbeing
AAHHH, alignment!
As a taster for the 12 week course, join us for a free introductory mini course...
• starting 25th August 2021 •
Got pelvic floor stuff going on?
Join Emilie for 5 days of mindfulness and movement cues to start you on your journey to aaaahhhhhlignment. Gaining body awareness and better postural alignment can be a key element to feeling better in your body and easing pelvic symptoms.
Understand you body better.
This is a head-to-toe and sole-to-soul journey; to help you on your way to feeling more connected and confident in your body.
• there's only so much we can do in 5 days, so please see this as a way to dip your toe into how I teach and feel into if it could be a good fit for you and your life •
How does it work?
Community
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When the mini-course launches you'll get a link to join us, including a link to the private facebook group.
Learning
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Over the 5 days you'll get tips delivered to your inbox, or join us for lives in the Facebook group each day.
Get started
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Simple tips to start you on your journey to better body awareness.
There will be simple movements to try and info each day.
Are you ready to dive in for 12 weeks of body awareness, mindfulness, and practical tips to help your pelvic floor function better?
Check your inbox for the welcome email & get 30% off the full 3 month in depth course.
• limited offer • (expires 28th August)
Free 5 day mini course
Not ready but want to keep in touch?
Courses run twice a year, with irregular info sent out in between...
Got questions?
I'm happy to answer them...
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!
