Does this sound like you?
- You want to exercise regularly but can't find a way that keeps you motivated and committed
- Maybe you find the gym stuffy and intimidating
- You want to feel less stressed, more energised, stronger, fitter, just better...
Are you lucky enough to live around the suburb of Treeby, south of Perth in Western Australia?
- GET FIT OUTDOORS is for you
- Treeby Community and Sports Centre
- Torwood Avenue, Treeby
- 6 AM - 7 AM Monday Wednesday Friday
- Challenging but fun and energising small group exercise, just for over 50s
- You'll feel better - not just better, better than ever!
FREE trial session - book online!
FiftyFitness will receive a notification when you book and email you to complete a pre-exercise survey
Essential info...
Outdoor workouts that leave you feeling great!
All sessions combine strength and cardio - we over 50s need both and we don't go overboard on either
Lots of variety to keep you motivated and having fun so all those reasons we need to exercise just take care of themselves
Working at your own pace at all times with encouragement but not punishment from the trainer :)
Plenty of parking in the car park off Torwood Avenue
For early risers: 6 AM - 7 AM
Monday Wednesday Friday
Training all seasons throughout the year
Contingency for wet weather
You may exercise in light rain and on windy days - but not if it's dangerous :)
Bring a towel large enough to cover an exercise mat
Bring water to drink
Wear supportive training shoes and clothes you like to exercise in
Encourage each other
No dropping weights or equipment on the ground
Enjoy yourself and leave nothing behind :)
Meet your trainer - she's over 50, just like you!
About FiftyFitness and your trainer – Dr Kate Rowen
In a nutshell, I’m an educator. It’s what I was born to do and the common thread in what might seem a convoluted journey.
Nursing was my first career. Then I decided to be a scientist and ultimately became a university chemistry lecturer. Now I’m a personal trainer.
I was a late starter with exercise and am now, in my fifties, the strongest and fittest I’ve ever been.
Like many of you, I have osteoarthritis and manage it by maintaining strength and mobility.
I understand the struggles we face in middle age.
FiftyFitness Vision
Empowering over 50s with knowledge and inspiration to embrace fitness, feel great and enjoy top quality of life now and forever.
WHY?
Because I believe we can be over 50 and better than ever!
What people are saying about GET FIT OUTDOORS
It is so very different from an anonymous gym class. I feel a much needed accountability to turn up and do my best, which I just wouldn’t get if I attended a gym class. I most enjoy how I feel for the rest of the day, knowing that I have done something good for myself.
Tracy - Google review
I felt down for some time, and that getting into exercise was a big thing. But now I ascribe to the FiftyFitness view that it's about feeling better. I feel better, I look forward to my session, and when I wake up that day I realise it's exercise day and I feel better already!
Shannon - Google review
To be able to participate in an exercise session to help me to be able to be strong and healthy as I age is great. I enjoy being outside when the weather is nice, and it is a really nice start to the day. Kate does know her stuff and makes sure that we are doing the exercises correctly.
Beth - Google review
You can book a FREE trial session online now!
FiftyFitness will receive a notification when you book and email you to complete a pre-exercise survey
Not sure if this is for you or how to begin?
Book a FREE phone consultation to learn more about how I can help you find your perfect fitness life.
I’d love to hear from you!
If you're not quite ready you can subscribe to my newsletter :)
