Our Digital Content to help you.

I couldn't find anything to help me as a mum when my daughter was diagnosed.  I wanted quick answers to find out what I needed to action & do.  The early days were a lonely time, trying to find out what was safe, what I needed to buy.  I spent a fortune in the Free From aisle only for it to be refused. 

I went to the usual places - reference material given to me by the dietitian, info from Coeliac UK and various Facebook groups.

But it wasn't enough.  I had questions.  Always asking questions.

But what do I know?

I'm a mum & I've a coeliac child.  I understand where you are and what you need to do.  If you aren't inside the coeliac world, you won't have a big understanding of it.  Merely the words Cross Contamination will freak you out at the beginning.  But, don't worry, it becomes easier.  No, you don't need new saucepans etc.  Maybe a new frying pan if scratched, but otherwise only minimal changes.

Here's how I can help you.

I wanted to help make life easier in the beginning for when your child is diagnosed.  For parents like me who have that shock diagnosis & have to find a way to help their child. How to make changes & adapt family life easily.

What do you need to know NOW?

You need to know how to do this quickly & easily as possible.  I can help you, because I've already done it.  And I did it the hard way.  I didn't want other parents to stumble their way through the early days.  I wanted to make it easy.  That's what my e-book is for.  To help you in the early days, help you find your feet, get used to reading labels, checking labels and helping your child.  Whether that is via an online course, an e-book or just how to read labels, you'll find everything you need below to get you started.


    Coeliac Disease & Your Child - What you need to know

    Has your child has just been diagnosed?

    Overwhelmed? Where do you start?

    This e-book has all you need to get started easily.

    Grab your copy today.


    Food Diary

    A great way to keep a record of what you are feeding your child.  

    Calcium and Iron are two important food groups that your child needs.

    Record recording options from when your child is diagnosed to follow up appointments.


    How to read labels

    Reading labels is key to Coeliac Disease & to your pocket.

    This 20pg guide is what you need to get you started the right way from the beginning easily.

    Reading labels well will help save you time & money.


    New to Coeliac Disease?

    Overwhelmed & confused?

    I've what you need at the beginning.

    My new online course gets you started on your gluten free journey so that you feel secure and confident.


    • to look for BROWS
    • to read labels
    • manage CC
    • to organise your kitchen
    • cupboards
    • Fridge/Freezer

    It's all you need to get you started if your feeling overwhelmed & lost.

    £79 - Special Offer until 9th April


    Super handy downloads. Purchase, print, put on your fridge, save to your phone. Handy guides to help you get started out with your GF journey.

    From what you need to know, what to exclude, cross contamination & more.

    Grab your copy from the website today. Click the picture link above


    Coeliac Disease - A handy guide to getting started

    Exactly what it says on the tin. This was my first book as so many are left to founder on their own. It shouldn't have to be hard. Get your head around the basic steps, and you will be good to go.


    What symptoms did your child have? 

    Take a look at one of our blogs if you are new to the Coeliac Club. From cross contamination to attending a family event, I've tackled it all in the past 4 years. 

    Join me for coffee in our Facebook/Meta Group

    Ask questions, share thoughts & connect with other mums.

    Come and say hi.