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Gluten-free breads might not be as good as we think

Sometimes the gluten-free aisle can seem like a gift from heaven when we follow a gluten or wheat exclusion diet, or when we find out that gluten or wheat are adversely affecting our health. But how healthy are the breads lurking in this supermarket aisle?

A detailed nutritional perspective on why gluten-free breads might not be always be as good as we think.

Nutritional breakdown comparing gluten-free breads to traditional breads.

And 2 amazing gluten free breads that are HEALTHY, DELICIOUS and EASY to make. Plus a quick and FUN bread replacement savoury cheese flapjacks. These recipes taste so incredible you will want to keep making them!

Don't forget to follow me on Instagram as 'dominiqueludwig_nutrition' for lots more recipes and nutritional advice