Feeling stuck in the pressure to heal perfectly? This free journal kit is for you. Inside, you’ll find gentle prompts, a 60-second somatic reset, and compassion-based reframes to help you pause, check in, and soften the grip of perfectionism. Whether you’re in therapy, recovery, or just trying to stay regulated in a world that rewards performance over presence—this kit is a trauma-informed reminder that you’re allowed to be in process.
Make Peace with Food
Heal from Trauma
End The War Against Your Body
Head to your email, because I just sent you your Good Enough Healing Journal Kit!!
*This form is an anonymous submission and does not constitute a therapeutic relationship. If you are in need of emergent support, please call 911 or text 741741.*
