Meditation 101

I've done the research for you!  Check out this cheat sheet for different meditation styles to help you #GetGrounded & get a handle on stress and build emotional resilience!  

No one size fits all so explore what works best for you!

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Grounded Approach

At Grounded Evolution, our mission is to serve the community by elevating people to rise and thrive through life’s ups and downs.  Our goal is to walk with people in their journey to improve their ability to ground and center back to self, improve mental clarity, and share in one’s evolution through those small steps towards lifestyle changes while enjoying life’s activities to bring peace, joy, and gratitude.