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The creator behind the Growth Journal.
As someone who has spent years going through trial and error searching for the perfect journaling formula, and toying around with different methods, I finally decided to create this Growth Journal that combines the nature of both a planner and a journal to help you discover yourself by capturing and organizing your thoughts, goals, ideas, reflections, and learnings all in one place, in a simple and actionable way.
My goal is to help you fall in love with the mindful practice of checking-in with yourself, become more aware of how you show up and interact with the world around you, and give you a structured process to build the habits that will take you closer to where you want to be.
🦋 Check-in and connect with yourself more often.
🦋 Cultivate a consistent practice around self-reflection, personal growth, gratitude, and creativity.
🦋 Practice daily mindfulness. By creating time for daily self-reflection, you can start to live a more intentional life.
Start believing that you're capable of creating the life you can't stop dreaming about. Use the goal-setting and visualization sections to exercise your imagination, welcome possibility into your life and discover untapped potential in every area of your life.
Adopt an easy planning strategy to schedule top-down the yearly, monthly, weekly and daily actions that will take you closer to your goals. Keep all of your tasks organized and have a clear overview of all of it with just a glance.
Journal spreads designed for the busy minds. Dump, gather and digest your thoughts, ideas, learnings and reflections so that you can free up valuable mental capacity and make space for more stillness.
Instructions and guidelines on how to use this journal/planner to the best of its potential in order to maximize its power to cultivate your growth and self-awareness.
Practical and proven BUJU journal spreads to save you time. Plan your days and weeks mindfully and ahead of time.
journaling templates & spreads