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A journal that keeps you in the flow



🦋 Check-in and connect with yourself more often.

🦋 Cultivate a consistent practice around self-reflection, personal growth, gratitude, and creativity.

🦋 Practice daily mindfulness. By creating time for daily self-reflection, you can start to live a more intentional life.

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DREAM BIGGER

Start believing that you're capable of creating the life you can't stop dreaming about. Use the goal-setting and visualization sections to exercise your imagination, welcome possibility into your life and discover untapped potential in every area of your life. 

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PLAN SMARTER

Adopt an easy planning strategy to schedule top-down the yearly, monthly, weekly and daily actions that will take you closer to your goals. Keep all of your tasks organized and have a clear overview of all of it with just a glance.  

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LIVE LIGHTER

Journal spreads designed for the busy minds. Dump, gather and digest your thoughts, ideas, learnings and reflections so that you can free up valuable mental capacity and make space for more stillness.

About this journal: 

1. USER'S GUIDE

Instructions and guidelines on how to use this journal/planner to the best of its potential in order to maximize its power to cultivate your growth and self-awareness. 

2. DAILY PLANNER

Practical and proven BUJU journal spreads to save you time. Plan your days and weeks mindfully and ahead of time.

  • Yearly calendar view
  • Monthly calendar view
  • Weekly spread view (space to define your 3 top priorities of the day + daily hourly schedule)

3. SELF DISCOVERY & GROWTH JOURNAL

  • Template to set your visions & goals for the year ahead.
  • Bucket list section.
  • Quotes to inspire, encourage, and remind you to keep showing up as the best version of yourself.
  • Monthly goals section.
  • To-Do's section to list all your monthly tasks. 
  • Monthly gratitude journal and guided prompts to help beginners self-reflect and get the words flowing.
  • Learnings section to help you collect & organize all the new information, facts, cues and patterns you became aware of during the month.
  • Brain Dump section to free up your mental capacity by logging-in all your creative ideas.
  • Looking back section to help you reflect on the relevant events of the month and gain insight about yourself and the areas that need re-alignment.
  • Habit Tracker: Habits can break or make your year. Tracking your habits and noting down how consistently you are sticking to them is a truthful and helpful way to see how you're moving towards your goals.

259

pages awaiting

6 x 9

inches

12 

journaling templates & spreads

Start your personal growth journey today.

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