With just 5 minutes a day you can start your own mindfulness journey. Each time you practice, you slowly start to cultivate an increase in awareness and the ability to be more present. Plus, you can start to quiet that chatty voice inside your head - and who doesn't want that! :)
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I recommend listening to is during a time when you are feeling alert, and choosing a comfortable posture where you can remain attentive - though if you fall asleep no judgments here ;)