Guilt and Shame Email Course
In this free 5-day email course you will learn all about guilt and shame, how it impacts your life and 5 strategies you can use today to start overcoming guilt and shame in your life. Join Working Moms Thrive as we figure how how to nurture our mental health and ditch the guilt!
Sign up and receive the free 5-day Guilt & Shame email course right in your inbox.
About the 5-day Guilt and Shame email course
Day One
Covers the difference between guilt and shame and the first way we start to overcome it - complete with 4 easy to follow steps on just how to do it.
Day Two
In this e-lesson, we talk about how to start to identify shame triggers and the second tip for how to root out shame in our lives.
Day Three
Day 3 looks at how shame affects our mental health, as well as another tip to change our thinking and prevent the possible ill effects of shame on our mental health,
Day Four
This mini lesson looks at what can we do to reduce shame and guilt in our lives, and another tip to overcome shame.
Day Five
This last lesson is about developing the practical skills needed to tie everything together and focuses on one final tip to nurture your mental health and ditch the guilt (and shame).
Meet Dani & Robyn
Dani is a qualified Social Worker with a Masters in Social Policy and Robyn is a Clinical Psychologist. Together they have over 25 years of experience working in private practice, NGOs, government and with children and families. They have led diverse teams, and have written award winning programmes in South Africa focusing on strengthening families.
Dani & Robyn met at work – while both pregnant with their first children. It was initially this experience that drew us together but we quickly learnt we shared similar values, viewpoints and interests. We are also strong, opinionated friends who weren’t afraid to go deep – or controversial. We served for more than 6 years together as part of a team involved with strengthening families and offering group programmes to children and their caregivers. And now we want to take our knowledge, skills, experience and passion to help other working mom’s the world over to find balance in their expectations of themselves and others, leave the guilt behind and stand strong.
