There's more to Gut Health than eating yogurt and taking probiotics!
Gut Health is a complex topic but I want to reassure you...
It doesn't need to be complicated.
Great digestion and a healthy Gut Microbiome is truly the foundation of our health
We now know so much more about the gut's role in our health than ever before but many of us don't realize how much it actually affects our health.
When digestion causes discomfort, bloating, gas or other distressing symptoms, it can be challenging, to say the least, and embarrassing to talk about - but that's just the tip of the ice burg...
It can wreak havoc on your body from head to toe...
Anxiety
Brain Fog
Depression
Headaches
Low Energy
Gas and Bloating
Constipation and/or Diarrhea
Joint Pain
Skin Rashes
The good news is, it doesn't have to be that way
I’ve seen it over and over again with my clients…improving your gut health is opening the gateway to complete health and wellness!
It changes everything!
Vibrant health comes from effective digestion; nutrient absorption; and regular elimination.
I know, it seems so simple, yet more and more people suffer from poor health as a result of poor digestion.
Digestion is literally the cornerstone of our health. If we are consistently having any discomfort or problems, something is wrong.
That's what this class is all about!
Optimizing your digestion so your flora can flourish.
Whether you are new to Gut Health and realize its importance and interested in learning more...
Or
You are already on the gut health journey and know you need to put the pieces together...
This Class Is For You!
There's something in this class for every Body!
Gut Health for Every Body!
Join me for this 90 minute class where we will be diving deep into the crucial role our microbiome plays in our overall health, from preventing disease to helping treat today's chronic conditions.
59.00 CAD
Your Seat Is Saved!
Over the 90 minute class, I'll be sharing my five step nutrition and lifestyle plan that is key to optimizing your digestion - the top half of your digestion...from the thought of food through your stomach and all the steps in between.
Then we will be diving deep into the crucial role our microbiome plays in our overall health, from preventing disease to helping treat today's chronic conditions.
When
Wednesday October 19th 2022
6:30 - 8:00 PM PST
Price
$59
Where
LIFT Fitness & Physiotherapy
#216 - 3190 St. Johns Street
Port Moody, BC
Join me for this fun and informative 90 minutes where we'll be covering...
start the class with my Gut Health Quiz - you may be quite surprised and excited to see where the root cause of your issues started!
the medicinal benefits of food
the science of gut health
foods that harm and foods that heal
how lifestyle choices affect your overall wellness
and specific strategies to heal your gut.
Class is limited to 15 eager participants and there are only 3 spots left so save your seat now.
When
Wednesday October 19th 2022
6:30 - 8:00 PM PST
Price
$59
Where
LIFT Fitness & Physiotherapy
#216 - 3190 St. Johns Street
Port Moody, BC
You won't be leaving this class empty handed!
You will leave with all the information and recipes to guide you along your healing journey...
Gut Healing Recipe Collection from Breakfast to Dinner
The 5 Food and Supplement Cheat Sheet
Digestion is Everything recipe collection - showing you how to use food as medicine
Healthy Gut food list reference sheet
and specific strategies to heal your gut.
Gut Health for Every Body!
Join me for this 90 minute class where we will be diving deep into the crucial role our microbiome plays in our overall health, from preventing disease to helping treat today's chronic conditions.
59.00 CAD
Your Seat Is Saved!
“Jennifer, Thanks again for another amazing evening of information and insight."
I actually woke up today feeling like I am on my way to figuring out some of these issues that have been plaguing me for years!
Lenore W
“The Gut Health for Every BODY has been exactly what I needed."
It was packed with digestible information and simple habits to incorporate into my daily routine. The recipe collections are amazing!
Sabine T
