5 Phase Gut Dietary Protocol

5 easy steps to better gut health

Are you sick of being bloated, in pain, being tired, having tummy troubles and unpredictable bowels?

Have you tried; removing gluten, lactose-free dairy, FODMAPS, keto and low carb, not seen huge changes and struggled to maintain the dietary requirements?

Let's try something that is going to work for you - my 5 phase gut dietary protocol.

What is the 5 phase gut dietary protocol?

My 5 phase gut dietary protocol is all about removing foods from your diet that commonly cause digestive distress.

I do not remove the foods forever, only for a short amount of time.

Over the many years that I have been a naturopath, I repeatedly see the same foods create problems time and time again.

There are many reasons for your tummy troubles and my 5 phase gut dietary protocol is designed to reduce those signs and symptoms, stop the bloating, pain, constipation, reflux, diarrhoea and never ending fatigue.

You will receive via email a list of foods that you can eat for each phase, there is no guessing, no food diaries, no mung beans (unless you want them) no green juice detoxes, nothing that is unpredictable or tastes terrible, the foods are very nutritious and tasty.

In the first phase we remove foods that are commonly problematic for the majority of people that have tummy troubles.

There are 5 phases in total, you will receive an email at the beginning of each new phase where I will introduce more foods for you to eat, I also provide meal ideas for you using the allowable foods for each phase.

The intention is to have you back on a normal healthy diet within with 3 months.

It is also suitable for everyone in your household.


Start your morning with delicious & satisfying porridge

Salmon Salad

Energize your afternoon with a fresh plate of hot smoked salmon and salad

Delicious Pasta

Finish the day with some delicious & healthy pasta

Sounds great, doesn't it? 

Let's get started and get your gut right.

I look forward to working with you to get your gut right.

It is not difficult to achieve, and this program is priced so that everyone has the opportunity to be well, healthy and have no tummy troubles.

You will have the opportunity during the program to purchase a personalised support package if you feel that you need some accountability and support.

You can pay with PayPal and if you do not have a PayPal account you can use your credit card.

Please note there are no refunds available once you have purchased this program. This program is not to be substituted for medical advice.