Is Ehlers Danlos Syndrome or Hypermobility Spectrum Disorder preventing you from taking part in the exercise or activities you enjoy?
Would you like to improve your fitness?
Have you been advised to exercise to help manage your condition, but aren't sure where to start?
Are you worried that you might injure yourself by trying?
Are regular exercise programmes "a bit much"?
I'm offering my new book "Exercise with EDS". It's full of helpful information and mythbusting to break through the confusion surrounding hypermobility and exercise.
It also includes a managable 12 week programme designed to set you on the path to fitness while managing joint stability.
Sign up here and I'll send you regular emails for the duration, providing motivation and tips to improve your health and access fitness while living with HSD.
I believe that every body should be able to access fulfilling ways to build a healthy lifestyle. No pain, no shame, just the freedom of a functional body.
Want to learn how to eat like a healthy person?
No fads, no diets, no sudden overwhelming changes.
Chronic pain or fatigue? Postnatal? Weak ankles? Old shoulder injury?
Fitness programmes tailored for your needs.
Be your baddest self.
Functional fitness, powerlifting coaching, corrective programming .