Tapping for Resilience in the Workplace
Want to boost stress resilience and mental wellbeing in your workplace?
Looking to provide teams with an effective tool to manage anxiety, overwhelm and stress?
Tapping is a fast, effective and evidence based way of reducing anxiety, transforming the stress response and releasing negative emotions.
Sessions take place online, can be done at your desk or in a quick break, with your zoom camera on or off and results can be felt immediately.
Get in touch to discuss your companies needs and explore an introductory session.
How could Tapping benefit your workplace?
Tapping sessions provide a space to support your teams mental wellbeing, process emotions and positively reprogram the stress response. The results can be impactful in a short session.
EFT has been shown in studies* to:
- Reduce Stress
- Reduce levels of cortisol by on average 41%
- Improve sleep and help with insomnia
- Reduce anxiety and patterns of overactive thoughts
- Reduce pain
- Increase productivity
- Regulate the nervous system and bring the body back into balance.
Trying a tapping session is the best way to understand how effective it can be.
*links to studies available on request
What People are Saying...
"Our industry is fast moving, dynamic and creative, it all succeeds or fails on the health and wellbeing of our most critical resource – our people! We asked Bec to give a workshop to our production staff on wellbeing both to raise their awareness and offer some crucial tools to help them deal with production pressures and unleash even more creativity.
Her knowledge is astounding – she literally has a wellbeing tool for every situation!
Every business needs a Bec Milligan."
Jane Kelly, CEO, Big Mountain Productions
"Bec's workshops breathe a little calm into your life. I've learned tools from Bec that I've taken away and used in my daily life to help support myself in managing stress and anxiety. It's really empowering to learn tools that mean I can have an impact on how I feel. Bec delivers the workshops with compassion and care, always ensuring we're mindful of our own needs and limitations. I can't recommend Bec's workshops highly enough."
Jude Spencer, Founder Dolly, Mental Health Training for Creative Teams.
What is Tapping?
Emotional Freedom technique (EFT) also known as Tapping is a powerful technique that uses a combination of tapping on acupressure points and tools from positive psychology to help regulate the nervous system and relieve stress.
The basic process involves focusing on an emotion or situation you wish to change and tapping on specific meridian points in the body. This simple process sends calming signal to the stress centre of the brain and the negative feelings seem to decrease. Tapping has been shown to re-wire the brain's stress response, and often creates lasting change.
Bec uses a combination of of breath-work, mediation and EFT tapping to guide groups through a session where you can feel the benefits instantly.
Work With Bec
Weekly Sessions
EFT (tapping) is a technique used to transform patterns of stress and limiting beliefs. Bec effectively applies this to workplace settings in guided online group sessions. Sessions take place on zoom.
Group Resilience Courses
Bespoke wellbeing courses over six to eight weeks both live and and on demand. Stress busting & team building away days in your office, or beautifully sourced venue by the sea.
Online Workshops & 1:1s
Bec delivers engaging and empowering, talks and practical workshops designed to inspire and create change. Choose from lunch & learns, workshop series or one off-events. 1:1 bespoke sessions also available.
About Bec Milligan
Bec is an EFT & breath-work practitioner, a BANT registered nutritionist with a special interest in stress resilience & self-care. Having transitioned from roles as TV executive and commissioner, Bec understands the demands of the fast-paced media industry, and is passionate about providing creative teams and freelancers with a wellbeing toolkit to buffer the effects of a frenetic lifestyle. To find out more about Bec's approach and 1:1 Clinics Click Here. And to book a call to discuss your wellbeing needs click here.
What people are saying...
I thought that Bec’s session was really excellent, I loved the mix of practical exercises, group discussion and her own insights and experience that she shared. I absolutely would recommend Bec as she has worked at a range of positions in the TV sector and is therefore aware of how it works and what the trigger points for stress within the sector are. She is a great communicator.
Aine Walsh, Northern Ireland Screen
“Bec came highly recommended to me, and having participated in her stress resilience session I now know why. She was not only informative and articulate, but she also delivered the content with a sense of humour and true understanding of what stress the team may encounter in the tv/film production industry. Everything she covered really resonated with us all and we left feeling equipped to take back control and implement some really sound practical advice. If you’re looking for someone who speaks your “language” when it comes to wellbeing then look no further!"
Sarah Knight, People & Culture Manager, Box to Box Films
What to expect in a tapping Session
In addition to resilience workshops, away days and wellbeing group courses, Bec offers drop in regular group tapping sessions.
Group sessions can last between 15 - 45 minutes depending on your companies needs. Sessions take place on zoom, usually in a regular time-slot. There is an option to access recordings so your teams can tap at any time that suits them.
Anytime. Anywhere. No props needed
Facilitated by Bec Milligan, sessions are fully guided, and use a combination of EFT (tapping) with breath-work, visualisation and resilience practices so that each session leaves teams feeling restored, with stress levels reduced. Tapping is a tool that goes beyond the session, teams are taught how to use this powerful technique for their own stress management.
A huge benefit of these sessions is that nothing is needed other than a quiet space. Staff can have computer cameras on or off on, and choose to actively participate or just listen and take part in privacy. No props or set up needed. If the live session is missed, there is an option to catch up or replay and access audio recordings to support resilience in between sessions.
Trying an EFT session is the best way to understand how effective it can be.
Book in a call today to discuss.
Work in Balance is founded by former TV exec and commissioning editor Bec Milligan.
We offer simple and accessible solutions to wellbeing needs of the creative industries.
Our wellness focussed workshops, weekly sessions, online courses, one-to-one health hubs and monthly packages are designed to meet your company's wellbeing needs, however large or small.
Sessions are delivered By Bec Milligan, former TV commissioner turned registered nutritionist, EFT and breath-work practitioner. Bec has a special interest in stress resilience and understands how the demands of a fast paced creative industries impact physical, emotional and mental wellbeing... And she LOVES sharing the tools to help staff increase resilience and manage stress.
