Free Relaxation Mp3

A gift from me to you. Helping you to relax and let those old thoughts that no longer serve you disappear and leave you feeling calmer in in your emotions. Listen to my relaxation Mp3

After many years of being in a dark place in my mind and feeling very isolated and misunderstood.  I would use alcohol as a prop, I then felt happy and confident for a while. I was mostly happy when I was working and thought that I functioned well as my public image was of someone outgoing and confident. Inside my feelings were of low self-worth.

I no longer have those feelings. Instead, I feel peace, love, and calm most of the time. 

Would you like to find peace in your mind through your journey.

For the last 11 years, I have worked with clients to overcome trauma, PTSD, depression, anxiety and concerns surrounding alcohol, drug abuse and addiction.

I provide a safe, confidential space for us to explore your issues and needs together. For a free 20 minute exploration book here 

You will feel calm and relaxed and ready to let go of those unhelpful thoughts. You know those ones that make you feel uptight, anxious or in a low depressive mood. Or contact me to find out other ways I could support you with a problem that you would like to let go of or change.