If you are interested in upcoming menopause seminars and workshops joint with other menopause specialists, such as GPs, physiotherapists and even personal stylists, drop your details in the box below and you'll be the first to here about these exciting developments.

You'll also be the first to get your hands on a free menopause meal plan, which will be on its way to you very soon. 

By signing up you are joining my lovely 'Eat it Real' email community for fortnightly (ok, sometimes monthly) spoonfuls of nourishment for your mind and body. The ‘eat it real’ concept is about real people juggling real life, seeking clear and inspirational nutrition and lifestyle insights to support their physical and mental well-being. The nutrition world is forever changing, and with an overload of contradictory information, it can be hard to work out what is right for you and your body. I'll be supporting you to build confidence and clarity in how you want to nourish yourself.

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