Come on into my 'Pause to Nourish' community & access lots of juicy free resources including a menopausal meal planner on the way in!

Are you a busy woman juggling real life? Are you seeking clear and accessible nutrition and lifestyle insights to support your physical, emotional and mental well-being? 

Hello, I'm Laura - Registered Dietitian, Food 'Therapist' and fellow 'juggler'. 

The nutrition world is forever changing, and with an overload of contradictory information, it can be hard to work out what is right for you and your body. No nonsense, evidence-based information, that fits into real life is at the heart of what I do. 

Access actionable nourishing tips for body, mind and soul and receive these free resources as a thank you:

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