Hello! My name is Samantha Kaplan. I am an abstract landscape painter who creates paintings that celebrate the life and forces that exist on our planet.  As an artist, I have learned how important it is to take time to reflect and take care of myself. I have taken courses and have become an avid reader on ways you should be taking care of yourself with the nutritional choices and practices that you incorporate into your daily life. All of this education has made me a strong believer in living a happy, holistic life. I created this guide because I truly believe that these practices could make a positive difference in your life and even make you a happier and healthier person.