The Healing of Being


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"What is trauma and how does it show up in our lives?"

The seeds for this series have been planted since the release of the ‘Wisdom of Trauma’ documentary in June 2021. What started as a casual invitation to ponder on Dr. Gabor Mate's documentary in the comfort of Yoke’s living room, has over time blossomed into 5 one-day workshops.

This series continues in that spirit, bringing together conversations on the trauma deeply embedded in our lives, yet hardly spoken about.

An invitation to experience



Each workshop will involve group conversations, personal reflections, and somatic practices that support a deeper look into trauma — the trauma that shows up in your life, in the people you care about, and in the world around you.



Through carefully facilitated discussions, we create a safe space for you to share your struggles. We encourage you to positively reflect upon the takeaways and learnings most helpful to you in your personal journey of repair.



We will share frameworks learned across different fields of study, alongside eye-opening snippets by trauma specialists. Find a place for yourself amongst a community of people on their respective healing journeys.

Workshop sessions

April 9, 2022
10:30am - 5:30pm

Structural Trauma

$280 (Early bird $260) 


In this session, we will explore:

  • What is structural trauma and why should we care?
  • How does trauma intersect with race?

May 14, 2022
10:30am - 5:30pm

Intergenerational Trauma

$280 (Early bird $260)

In this session, we will explore:

  • How does trauma pass from generation to generation?
  • What changes can we bring to our lives once we are aware and sensitive to the generational trauma in our bodies?

June 11, 2022
10:30am - 5:30pm

Trauma and the Body

$280 (Early bird $260)

In this session, we will explore:

  • How does trauma seep into our memory — both in our mind and body?
  • How can we heal trauma through our mind and body?

July 16, 2022
10:30am - 5:30pm

Trauma and Relationships

$280 (Early bird $260)

In this session, we will explore:

  • What is attachment and why is it important in our understanding of trauma?
  • How can our relationships provide ground for our trauma healing?
  • What is the traditional role of community in healing and how have we strayed?

August 27, 2022
10:30am - 5:30pm

Trauma and Spirituality

$280 (Early bird $260)

In this session, we will explore:

  • What does any spirituality have to do with trauma?
  • How do our spiritual practices build resilience?
  • How can our journey of trauma healing bring us spiritual growth?

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