Does this sound like you?
➔ You have undergone a personal transformation and it has inspired you to spark the light in others
➔ You see being in service to others as a natural continuation of your healing journey
➔ You seek emotional safety & the stability of a support system so you can continue inspiring others, without burning out
➔ You want to steadily move beyond survival mode and navigate life with more confidence
➔ You commit to your self-growth and would love a compassionate tribe to make it less of a lonely journey
Everyone creates an impact in their own unique way. Whatever field you are in, as a professional or out of your personal passion, just starting out or already established, we welcome your application to the Tribe program.
✔ Build a foundation for your happier life. You'll ease into embracing your whole self, and creating a stronger alignment with your values, qualities and aspirations.
✔ Establish your self-care habits and mindset. You'll integrate self-care into your routine and way of being, gently breaking you through survival mode... without the overwhelm!
✔ Grow your resilience. Through mind-body shifts and creativity, you'll navigate the ups and downs, setbacks and challenges feeling supported and empowered in your body, mind, emotion.
✔ Create your emotional safety net. You'll have a reliable support system to catch you on the darker days, so you can stay motivated and courageous on your healing path.
✔ Make meaningful connections with likeminded souls ♥️ who accept, nurture and celebrate you. You'll experience human connections in a way that you can cultivate trust in yourself and others.
✔ Learn essential skills that enrich your life. You'll get ample opportunities to practice various skills, e.g. authentic expression, non-judgement, compassion, receiving & giving feedback, co-facilitating. All transferable to your personal and professional life.
✔ Amplify your impact. We care that you succeed not only today, but also in the long-run. Imagine how much easier it can be when you have constant supporters alongside your own biggest supporter - You!
I’m amazed at how quickly we go deep despite us in the group not knowing each other’s background and being spread in different places. It takes courage from all of us, and from you as the leader, that we all feel safe enough to do this. Joining the program has completely helped me put things into place. I start feeling.
At the start, I felt alien. But then with every session, it got more and more intimate. There’s more ground to share and to be. I didn’t expect that we could give and receive in this way. It was incredible, to me it’s like a waterfall! [context: we did an exercise “Watering Flower”] This program is a creativity place and it's really made up of the people.
I’ve experienced myself in a safe group out of my professional role. I could be really open about the darker side of myself that I’ve been exploring. And be vulnerable, which I usually reserve for my partner and a couple of close friends. To share all that with people I don’t necessarily know very well, but trust, was important to me.
I was apprehensive about therapy, especially group therapy. But this has helped me a lot emotionally. Talking about my first and current family has definitely helped. I'm learning more about tools to recognize my behaviours. I'm always trying to fix things and working on myself to let things go more… Thank you for guiding us in a safe environment.
I am extremely proud of the personal work that I am doing at the moment. And that I reach out and open up in this group. I feel safe, nurtured and protected. This safe space gives me the opportunity to speak about things that I have never spoken about in my life. It feels fragile and emotional and yet very liberating. Thank you so much Irene for this whole process. It feels very very good to feel so nurtured and surrounded by people that appreciate my process. I feel blessed and loved.
✔ Experience healing through creative embodied approach,
✔ Co-create a safe space and mindfully support each other,
✔ Learn by doing, create healthy habits, change mindset!
Ready to drop non-serving habits? And to create changes in your life without the overwhelm?
You get practical tools and our committed support to develop your self-care and healthier lifestyle. Think of creating mental and emotional spaciousness by mindfully slowing down, releasing stress, embracing your authentic self, and connecting with other human beings from that calm space of acceptance. You've got yourself. And you've got us as your personal cheerleaders.
How would you like to continue your healing process? .. and to process the 'backlog' of your emotions? So that you can release them gently and continue with more lightness.
You have access to modalities of creative body-mind therapy and a safe container to heal emotional wounds and nurture your inner child. This involves looking deeply into your past relationships and how they impact your present interactions. So you learn to identify, overcome, and transform beliefs that may have contributed to your survival mode. You've got us as mirrors and friends with whom to celebrate each step of the way.
To master your skills and tools, you need to practice, practice, practice. Who are the safe people you can practice them with? And who give you honest feedback so you can grow?
To support you in developing your art of giving and receiving, is the main reason that this program exists. You have commitment from your peers, who like you, also practice kindness and compassion. We all get ample opportunities to apply mindful practices such as deep listening and loving speech, watering flowers and shining light, sitting with our feelings, arriving in the here and now, just to name a few.
First answer this very short survey. You'll then be redirected to our intake form to complete your application.
Check all that applies. If none of this fits you, no worries. Simply continue to next question.
Either personal or professional. Past, present or future aspiration. There is no good or bad. You're invited to bring in all you are.
To complete your application please answer the intake form. I recommend setting aside 20 mins of peace and quiet time to do it.
✔ Lifetime access to our curated content for your ongoing practice as you are mastering self- and community healing and continue making a positive impact in this world.
✔ Supportive Community on a safe non-Facebook platform where you can ask any question to me/ the group while staying off social media.
✔ A set of self-reflection questions on the foundational practices to get you warmed up to the themes we are going to unpack in this program.
✔ Twice A Month Peer Coaching facilitated by Irene, where we co-create a safe non-judgmental space to share, reflect and invite perspectives from our tribe members about current issues in your life. Nothing is off limits, as long as your self-transformation is central.
✔ Creative Healing Space (self-paced) with personalized exercise, incl. self-reflection and intentional actions, customized to your needs and specific themes relevant to you.
✔ Personalized Action Plan along with the accountability to integrate self-care habits into your day-to-day. You get to share your wins, challenges and receive support from us as you implement this.
✔ LIFETIME ACCESS Inner Circle Membership During and after this Tribe program, you're most welcome to join our monthly informal mindful sharing space. Human to human, showing up as equals to listen to, share and reflect on our stories.
✔ PAY IN FULL BONUS A 30-Minute VIP Call with Irene where she will get down to what really matters to you right now and co-create a focus in your current transformation.
✔ FREE VIP ACCESS 5-Day Embodiment Challenge: From Fear to Flow and other masterclasses to support your healing in our safe creative space. Hands-on learning, applied tools, and embodied resources to improve your health, relationships, and both personal/professional life.
Finding my Tribe has transformed my life...
As a depression survivor, I have first-hand experience what it feels like to want to create a meaningful existence while navigating the mental and emotional challenges that ebb and flow. Yes, even today, as I help others overcome their challenges and transform their lives.
I am an ex-engineer turned Dance Movement Psychotherapist and Mental Wellness Coach. Having found my tribe has been my lifesaver in this unique journey. And it's a privilege that I'd love to share with you.
This healing tribe is my life’s work – having overcome depression and trauma, as a highly-sensitive, introverted person finding her way and making a home in a foreign land. I've poured my lived experience, cross-disciplinary expertise, and love into this unique program to guide you towards living more fully. And yes, towards making the positive impact you're always meant to make.
How would you experience life with a supportive tribe in it? What kind of courageous steps would you take to inspire others with your magic?
“Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”