Hi Ladies!! Are you eating your way through this crazy time? Do you find yourself eating because you're bored, exhausted, overwhelmed or maybe going a little nuts being stuck at home all day with your kids?
We're all in this together! Overnight, staying healthy and strong, boosting immunity and self care are more important now than ever.
GOOD NEWS! I can help! Join the Healthy at Home 28-Day Clean Eating and Living Challenge starting on May 4, 2020. I'll help you and your family stay healthy right now and emerge from this time with more energy, healthier eating and lifestyle habits and jeans that fit.
It's 100% online, super easy to follow and flexible with tons of support. Together we will:
We don’t need to be perfect. Even a few small steps will make a huge difference. We will get through it together, stay healthy and have fun along the way!
My commitment to support you and help you succeed!
*Daily emails, Facebook posts and videos with tips and resources (meal prep, stress reduction, immunity, sleep and exercise etc.)
You choose how and what you eat!
*Family-friendly meal plan
*Approved food lists
*Print-n-go grocery lists
*Delicious & easy-to-make recipes using readily available ingredients
*Tips about how to choose healthy restaurant options
*Local participants can enjoy a selection of chapterU approved meals from Basha Mediterranean that are delicious, healthy and reasonably priced. Additional cost applies.
*24/7 coaching, support and accountability
*Resource took kit online portal
*20+ self-guided, no equipment needed, at-home workouts designed for all levels
*Group live-stream workouts
Private facebook group with fun and supportive community, challenges, prizes and more
Regular Cost $147
What you can expect...
I have changed my eating habits in significant ways and have lost weight and feel great. Eliminated lots of unhealthy foods and am craving free! No sugar, dairy or caffeine but still plenty to eat. This is a great opportunity to learn how to change what you cook, eat, and crave. This is both do-able and sustainable. And Susan Sagan Levitan is a great coach. Just do it!
I feel better when I am eating cleaner. My skin has looked the best it ever has and I am more clear when it comes to problem solving or general conversations with friends/family. I lost weight and bloating in my gut as early as the third day into the program.
I can say that I feel SO much better that I may never go back to my prior way of eating. It’s actually worth it to me to give up my beloved coffee and croissant if I can enjoy this much energy, sleep this much better, and, by the way, lose weight without feeling oppressed by tiny portion sizes. I would not have expected it, but I really think I will be able to sustain this way of eating. Now I’m expanding it to how I cook for my family. More than anyone I’ve ever known, as a wellness coach Susan has a special gift, a unique blend of candor, knowledge and warmth. That is the mark of a true teacher: someone who can help others make their own transformations. Thank you, Susan, for helping me transform my life.
Thanks Susan, for the recipes and support. I learned a lot about myself and lost nearly 18 pounds. I’m breathing easier and noticed a major difference in how my clothes fit. Various pains have subsided and best of all...the routine isn’t killing me. Hope to do it again! Alan.
New York City
Regular Cost $147
I'm a Health Coach and Wellness Speaker trained at the Institute of Integrative Nutrition. Born from my longtime passion for food, health and wellness, I founded chapterU health coaching. I take a holistic and personalized approach to help individuals, families and businesses achieve their health and wellness goals.
Like most people, I’ve had challenges with my eating habits over the years. I’ve been eating clean for a while. Not only does it work, it’s something you can stick with forever! Many of my clients have experienced profound health benefits from clean eating!