Personal Performance & Mindset Coaching

Coaching is a powerful way to gain clarity, overcome limiting beliefs and explore the areas of your life where you feel stuck.

It can help you release subconscious programming, identify the cognitive and behavioural patterns that are holding you back and explore options to move you forward.

Coaching is for you if you have a particular goal or challenge that you would like to tackle or an aspect of your life you'd like to cultivate more of.

Areas we can explore in our coaching sessions include:

  • Gaining clarity and direction in your career, personal life or business
  • Gaining confidence and creating self-belief
  • Overcoming imposter syndrome
  • Tackling fears of failure, judgement and stepping out of your comfort zone
  • Strengthening self worth and self-love
  • Cultivating a positive mindset
  • Activating a growth mindset and attracting more abundance into your life
  • Motivation, kicking procrastination and creating and maintaining success habits
  • Overcoming stress and overwhelm
  • Stepping into your power. i.e. harnessing your strengths and using your influence to become a stronger leader
  • Finding purpose and fulfillment
  • Goal setting and taking inspired and aligned action

How does coaching work?

Coaching provides a space for you to create powerful change in your life. Many expect a coach to provide tips and advice, but if that was all you were looking for, you’d probably just read an article online or watch a YouTube video, right? Actually implementing this knowledge is a whole different story and that's what I help you with! Coaching allows you to find your own answers so that you can find a way forward that works for you. After all, there is only one expert in your life and that is you! 

My role is not to give you advice but to guide you to these answers and solutions by helping you to explore the deep beliefs you hold about yourself and help you to release the blocks that are keeping you stuck. I’m also here to challenge you, move you beyond your comfort zone, keep you accountable and then work with you to practically move forward once we identify the root cause of what’s holding you back.

Helen Kartika

About the Coach

Before my coaching journey, I worked in advertising and communications for nearly a decade. I was in a senior position, travelled the world for work and had what would be described on paper as “a dream job”. Yet, as I clocked into work day in and day out, I knew something was missing and I hugely craved more purpose, fulfilment and satisfaction in my life. 

I decided to leave the corporate world behind and start my own digital marketing business which I ran for 2 years. But after experiencing severe burnout, I embarked on my own journey to learn more about behaviour change and human development. I soon found a passion for wanting to help others to gain clarity, get unstuck and unlock their true potential too, which is what has led me here to you. I'm so excited to be part of your growth journey and help you to uplevel in your life, career or business!

What does working with me look like?

Our time together is completely bespoke to you. For those opting for one-off sessions, we'll tackle your challenge head on and work together to determine your coaching needs from there. If you opt for a 6 week package, in our first session we’ll get crystal clear on your goals and then together develop a roadmap for us to work through during the 6 weeks. We’ll then tailor each session to support where you are on the journey.

You will receive:

  • 6 x 60 minute weekly coaching calls via Zoom
  • Record replay access to our calls so that you can refer back to them when you need
  • Unlimited access to me via email or WhatsApp for the 6 week period to keep you accountable and to help guide and support you between our sessions

What's the investment?

We can work together on a session-by-session basis for €79 (or equivalent currency) for a 90 minute intensive session.

Alternatively, you can select to work together for 6 weeks of 1:1, 60 minute bespoke coaching for €294. Payment plans available.
That means you get me (your own personal coach!) in your pocket to guide, support and hold you accountable every step of the way as you smash your goals and take the next step in your life.

If you would like to know how we can work together, please hit the button below to book a free 45 minute initial consultation call.


Together we can create powerful change so that you can take the next step in your life. You can take my word for it, but I'd rather let my clients do the talking! Here's what they have to say: