Personal Performance & Mindset Coaching

Coaching is a powerful way to gain clarity, overcome limiting beliefs and explore the areas of your life where you feel stuck.

It can help you release subconscious programming, identify the cognitive and behavioural patterns that are holding you back and explore options to move you forward.

Coaching is for you if you have a particular goal or challenge that you would like to tackle or an aspect of your life you'd like to cultivate more of.

Areas we can explore in our coaching sessions include:

  • Gaining clarity and direction in your career, personal life or business
  • Gaining confidence and creating self-belief
  • Overcoming imposter syndrome
  • Tackling fears of failure, judgement and stepping out of your comfort zone
  • Strengthening self worth and self-love
  • Cultivating a positive mindset
  • Activating a growth mindset and attracting more abundance into your life
  • Motivation, kicking procrastination and creating and maintaining success habits
  • Overcoming stress and overwhelm
  • Stepping into your power. i.e. harnessing your strengths and using your influence to become a stronger leader
  • Finding purpose and fulfillment
  • Goal setting and taking inspired and aligned action

How does coaching work?

Coaching provides a space for you to create powerful change in your life. Many expect a coach to provide tips and advice, but if that was all you were looking for, you’d probably just read an article online or watch a YouTube video, right? Actually implementing this knowledge is a whole different story and that's what I help you with! Coaching allows you to find your own answers so that you can find a way forward that works for you. After all, there is only one expert in your life and that is you! 

My role is not to give you advice but to guide you to these answers and solutions by helping you to explore the deep beliefs you hold about yourself and help you to release the blocks that are keeping you stuck. I’m also here to challenge you, move you beyond your comfort zone, keep you accountable and then work with you to practically move forward once we identify the root cause of what’s holding you back.

Helen Kartika

About the Coach

Before my coaching journey, I worked in advertising and communications for nearly a decade. I was in a senior position, travelled the world for work and had what would be described on paper as “a dream job”. Yet, as I clocked into work day in and day out, I knew something was missing and I hugely craved more purpose, fulfilment and satisfaction in my life. 

I decided to leave the corporate world behind and start my own digital marketing business which I ran for 2 years. But after experiencing severe burnout, I embarked on my own journey to learn more about behaviour change and human development. I soon found a passion for wanting to help others to gain clarity, get unstuck and unlock their true potential too, which is what has led me here to you. I'm so excited to be part of your growth journey and help you to uplevel in your life, career or business!

What does working with me look like?

Your coaching journey is completely bespoke to you. Depending on your needs, you can opt for fortnightly sessions to occur over a period of either 3 or 6 months.

In our first session we’ll get crystal clear on your goals and together develop a roadmap for our time together. We’ll then tailor each session to support where you are on the journey.

You will receive:

  • 1 x 90 minute kick off call
  • Followed by 6 or 12 x 60 minute private fortnightly coaching calls via Zoom
  • Recorded replay access to our calls so that you can refer back to them when you need
  • Worksheets and exercises in between sessions where relevant, to help you on your journey
  • Unlimited access to me via email or Voxer throughout the duration of our work together to keep you accountable and to help guide and support you between our sessions

What's the investment?

Since the coaching journey is completely bespoke to you, I'd love to invite you to join me in a free, no-obligation 45 minute consultation call so that I can learn more about your needs and we can discuss whether coaching is a good fit for you in depth.

After discussing your unique situation, we can tailor an option that works for you, and I am also happy to offer flexible payment plans. Oh, and if you're thinking "But I don't want to get on a call and waste your time if I decide coaching isn't for me!" please know that you are NEVER wasting my time. One of my greatest joys in life is connecting with ambitious, like-minded women just like you. I can't wait to hear your story! 


Together we can create powerful change so that you can take the next step in your life. You can take my word for it, but I'd rather let my clients do the talking! Here's what they have to say: