Personal Performance & Mindset Coaching

Coaching is a powerful way to gain clarity, overcome limiting beliefs and explore the areas of your life where you feel stuck.

It can help you release subconscious programming, identify the cognitive and behavioural patterns that are holding you back and explore options to move you forward.

ENQUIRE TO WORK WITH ME

Coaching is for you if you have a particular goal or challenge that you would like to tackle or an aspect of your life you'd like to cultivate more of.

Areas we can explore in our coaching sessions include:

Gaining clarity and direction in your career, personal life or business
Gaining confidence and creating self-belief
Overcoming imposter syndrome
Tackling fears of failure, judgement and stepping out of your comfort zone
Strengthening self worth and self-love
Cultivating a positive mindset
Activating a growth mindset and attracting more abundance into your life
Motivation, kicking procrastination and creating and maintaining success habits
Overcoming stress and overwhelm
Stepping into your power. i.e. harnessing your strengths and using your influence to become a stronger leader
Finding purpose and fulfillment
Goal setting and taking inspired and aligned action

How does coaching work?

Coaching provides a space for you to create powerful change in your life. Many expect a coach to provide tips and advice, but if that was all you were looking for, you’d probably just read an article online or watch a YouTube video, right? Actually implementing this knowledge is a whole different story and that's what I help you with! Coaching allows you to find your own answers so that you can find a way forward that works for you. After all, there is only one expert in your life and that is you!

My role is not to give you advice but to guide you to these answers and solutions by helping you to explore the deep beliefs you hold about yourself and help you to release the blocks that are keeping you stuck. I’m also here to challenge you, move you beyond your comfort zone, keep you accountable and then work with you to practically move forward once we identify the root cause of what’s holding you back.

Helen Kartika

About the Coach

Before my coaching journey, I worked in advertising and communications for nearly a decade. I was in a senior position, travelled the world for work and had what would be described on paper as “a dream job”. Yet, as I clocked into work day in and day out, I knew something was missing and I hugely craved more purpose, fulfilment and satisfaction in my life.

I decided to leave the corporate world behind and start my own digital marketing business which I ran for 2 years. But after experiencing severe burnout, I embarked on my own journey to learn more about behaviour change and human development. I soon found a passion for wanting to help others to gain clarity, get unstuck and unlock their true potential too, which is what has led me here to you. I'm so excited to be part of your growth journey and help you to uplevel in your life, career or business!

What does working with me look like?

Your coaching journey is completely bespoke to you. Depending on your needs, you can opt for fortnightly sessions to occur over a period of either 3 or 6 months.

In our first session we’ll get crystal clear on your goals and together develop a roadmap for our time together. We’ll then tailor each session to support where you are on the journey.

You will receive:

1 x 90 minute kick off call
Followed by 6 or 12 x 60 minute private fortnightly coaching calls via Zoom
Recorded replay access to our calls so that you can refer back to them when you need
Worksheets and exercises in between sessions where relevant, to help you on your journey
Unlimited access to me via email or Voxer throughout the duration of our work together to keep you accountable and to help guide and support you between our sessions

What's the investment?

Since the coaching journey is completely bespoke to you, I'd love to invite you to join me in a free, no-obligation 45 minute consultation call so that I can learn more about your needs and we can discuss whether coaching is a good fit for you in depth.

After discussing your unique situation, we can tailor an option that works for you, and I am also happy to offer flexible payment plans. Oh, and if you're thinking "But I don't want to get on a call and waste your time if I decide coaching isn't for me!" please know that you are NEVER wasting my time. One of my greatest joys in life is connecting with ambitious, like-minded women just like you. I can't wait to hear your story!

BOOK FREE 45 MINUTE CONSULTATION CALL

Testimonials

Together we can create powerful change so that you can take the next step in your life. You can take my word for it, but I'd rather let my clients do the talking! Here's what they have to say:

Thanks to Helen's coaching I'm more aware of the direction I want to take in my professional life, my confidence is enhanced and I'm responsible for my actions more than ever. If you feel stuck, Helen has a great ability to guide you to understand where these barriers come from and how to overcome them. I really appreciate her passion and commitment in her service and would totally work on my personal goals with her again.

Giulia Bussaglia

International Marketing Manager

I have absolutely loved my coaching sessions with Helen over the past few months. She's really helped me to find focus and direction in the early stages of building a new business, and to bring some order to my often chaotic and indecisive thought process.

Helen has encouraged me to think about things from different perspectives, and to look past any preconceived notions I have about myself or my plans. I've made so much more positive progress than I would have done without her coaching! I really look forward to our sessions, and always leave them feeling more together, inspired and driven.

Helen's open minded and non-judgemental approach makes her very easy to talk and open up to. She's also highly perceptive, picking up on thought patterns or habits that I hadn't even realised were there, allowing us to examine, challenge and improve them. This makes our sessions a real pleasure, as well as hugely productive.

I can wholeheartedly recommend Helen as a coach for anyone interested in developing themselves and/or their business. Our sessions have had a significantly positive impact on me over the past few months, and I look forward to continuing this work with Helen in the future.

Helen Finlayson

Startup Office Manager

If you seek clarity and alignment in your life, Helen is the coach you need! She helped me to uncover the mental blocks around my job search and we mapped my career path together. Together we turned my dream into an actionable plan. Her active listening skills and acute perception make her the perfect coach. She challenged me and gave me confidence to pursue my dream career path. I intend to pursue coaching with her in the future, as I will need guidance for pivotal moments and I am convinced to find it with her. I am recommending her to friends & colleagues, because I trust she can help you to rise towards greater levels!

Juliette Betty Stefano

Product Developer, Women's Entrepreneurship

Helen is a warm and sincere coach who is genuinely invested in helping her clients. She has a wonderful conversational style of coaching that allows you to explore what’s on your mind in a comfortable and effortless way, providing gentle guidance as needed. Her feedback is always thoughtful and insightful and she is a master at helping you develop a deeper insight into mindset and beliefs.

I recently launched a startup after many years working as a freelancer. Moving from a solo and relaxed working style to a more organised and rigorous environment left me feeling overwhelmed and anxious. Helen helped me identify that I need to improve my time management and prioritisation skills. She helped me recognise the underlying patterns and beliefs in my behaviour, what was and wasn’t working, and the skills and tools I need to effectively manage my productivity and emotional response. Together we formulated a realistic strategy to help me manage my teams, tasks, and feelings of overwhelm and anxiety.

Simply talking with Helen and sharing my anxiety made me feel better. She provided the support and advice I needed to work through this transitional phase of my career in a constructive and positive manner. I cannot thank Helen enough for her insight and guidance and would recommend her without hesitation.

Theresa de Beer

Founder of Trureview

I had a wonderful time working with Helen. She has great energy and a result-oriented approach that led me to get powerful insights along the way. Her listening skills and patience were determinant to help me identify blocks and limiting beliefs that were holding me back in my professional path.

Liliana Paola Acero

Management Consultant