Coaching is a powerful way to gain clarity, overcome limiting beliefs and explore the areas of your life where you feel stuck.
It can help you release subconscious programming, identify the cognitive and behavioural patterns that are holding you back and explore options to move you forward.
Coaching is for you if you have a particular goal or challenge that you would like to tackle or an aspect of your life you'd like to cultivate more of.
Areas we can explore in our coaching sessions include:
Coaching provides a space for you to create powerful change in your life. Many expect a coach to provide tips and advice, but if that was all you were looking for, you’d probably just read an article online or watch a YouTube video, right? Actually implementing this knowledge is a whole different story and that's what I help you with! Coaching allows you to find your own answers so that you can find a way forward that works for you. After all, there is only one expert in your life and that is you!
My role is not to give you advice but to guide you to these answers and solutions by helping you to explore the deep beliefs you hold about yourself and help you to release the blocks that are keeping you stuck. I’m also here to challenge you, move you beyond your comfort zone, keep you accountable and then work with you to practically move forward once we identify the root cause of what’s holding you back.
Before my coaching journey, I worked in advertising and communications for nearly a decade. I was in a senior position, travelled the world for work and had what would be described on paper as “a dream job”. Yet, as I clocked into work day in and day out, I knew something was missing and I hugely craved more purpose, fulfilment and satisfaction in my life.
I decided to leave the corporate world behind and start my own digital marketing business which I ran for 2 years. But after experiencing severe burnout, I embarked on my own journey to learn more about behaviour change and human development. I soon found a passion for wanting to help others to gain clarity, get unstuck and unlock their true potential too, which is what has led me here to you. I'm so excited to be part of your growth journey and help you to uplevel in your life, career or business!
Our time together is completely bespoke to you. For those opting for one-off sessions, we'll tackle your challenge head on and work together to determine your coaching needs from there. If you opt for a 6 week package, in our first session we’ll get crystal clear on your goals and then together develop a roadmap for us to work through during the 6 weeks. We’ll then tailor each session to support where you are on the journey.
You will receive:
We can work together on a session-by-session basis for €79 (or equivalent currency) for a 90 minute intensive session.
Alternatively, you can select to work together for 6 weeks of 1:1, 60 minute bespoke coaching for €294. Payment plans available.
That means you get me (your own personal coach!) in your pocket to guide, support and hold you accountable every step of the way as you smash your goals and take the next step in your life.
If you would like to know how we can work together, please hit the button below to book a free 45 minute initial consultation call.
Together we can create powerful change so that you can take the next step in your life. You can take my word for it, but I'd rather let my clients do the talking! Here's what they have to say:
Thanks to Helen's coaching I'm more aware of the direction I want to take in my professional life, my confidence is enhanced and I'm responsible for my actions more than ever. If you feel stuck, Helen has a great ability to guide you to understand where these barriers come from and how to overcome them. I really appreciate her passion and commitment in her service and would totally work on my personal goals with her again.
International Marketing Manager
I had a wonderful time working with Helen. She has great energy and a result-oriented approach that led me to get powerful insights along the way. Her listening skills and patience were determinant to help me identify blocks and limiting beliefs that were holding me back in my professional path.
If you seek clarity and alignment in your life, Helen is the coach you need! She helped me to uncover the mental blocks around my job search and we mapped my career path together. Together we turned my dream into an actionable plan. Her active listening skills and acute perception make her the perfect coach. She challenged me and gave me confidence to pursue my dream career path. I intend to pursue coaching with her in the future, as I will need guidance for pivotal moments and I am convinced to find it with her. I am recommending her to friends & colleagues, because I trust she can help you to rise towards greater levels!
Product Developer, Women's Entrepreneurship