February 7-11, 2022 - FREE group challenge!

Do you struggle with meal planning?


Ready to ditch that afternoon slump?


Join group of like-minded people in our private Facebook group, and begin creating healthy habits by taking on some those challenges. Jump start new healthy habits with accountability, encouragement, motivational help that will stick in 5 days flat, so you can get a jumpstart to a healthier YOU!


This is all about the basics. 


You might have even heard his before – “Just eat healthy, exercise and drink more water!” So, think about this: have you actually done it or struggle with this? And have you implemented these beneficial changes for the long haul?

Sometimes you just need a little extra support to help get you started. This is where the 5-day challenge comes in.

And, if you’re thinking about doing a grocery store haul to completely revamp your fridge and pantry, this is the challenge for you! I'll be giving you a super helpful list to get you started.

Penny Welke

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.

.