You might have even heard his before – “Just eat healthy, exercise and drink more water!” So, think about this: have you actually done it or struggle with this? And have you implemented these beneficial changes for the long haul?
Sometimes you just need a little extra support to help get you started. This is where the 5-day challenge comes in.
And, if you’re thinking about doing a grocery store haul to completely revamp your fridge and pantry, this is the challenge for you! I'll be giving you a super helpful list to get you started.
About Penny Welke / Healthy Habits Solutions
I am Penny Welke, a Certified Health Coach and Nutritional Coach.
Seeing amazing results and positive changes in my own health, I enjoy encouraging, inspiring, educating and teaching people how to live a healthy lifestyle by shredding bad habits and creating healthier ones. My goal is to create the best experience for my clients, one that has them living a healthier lifestyle that will create a positive ripple effect to generations to come. I grateful to offer solutions to impact others by giving them hope, providing families with a simple solutions to use every day and help them to live a healthier lifestyle.
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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.