ARE YOU STRUGGLING TO EAT ENOUGH PROTEIN?
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Why Protein?
Protein is an important component of every cell in the body.
Your body used protein to build and repair tissues and to make enzymes, hormones and other body chemicals.
Protein is an important building block of bones, muscles cartilage, skin & blood.
Protein helps our bodies repair and grew stronger
Protein helps promote saeity(the feeling of fullness)
Eating more protein can lead to increased fat loss
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