Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes and not come out until New Year's?
We all know the holidays can be taxing on our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband...
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?
Get ready to make it happen with my FREE Healthy Holiday Survival Guide!
I help busy, stressed out moms come back from the edge. By learning how to ditch your toxic lifestyle and embrace one that is naturally healthy and balanced, you have more energy and enthusiasm for what matters most- your precious family.
I've had a long career in health care including providing Occupational Therapy and Lactation Counseling services in the NICU. I have combined all my passion for healthy babies and mamas into my health coaching programs.
The Healthy Holiday Survival Guide comes with everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.
When you sign up for this FREE Guide, you get:
* My 28-page e-guide loaded with tips for keeping your sanity (and current dress size) during the holidays.
* Strategies that teach you when and how to say no thank you to food.
* AND how to say yes, please and actually enjoy your indulgence, guilt-free.
PLUS you get My 4-Day Post-Holiday Healthy Reset Plan:
* 12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating.
* A detailed shopping list to save you tons of time at the store.
* A 4-day suggested meal guide for breakfast, lunch, and dinner to guide you through the reset with ease.
* My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits.
* And A Food & Self-Love Journal to help keep you centered and joyful during your celebrations!
This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.
You can have a healthy, happy, energetic holiday season even if you:
Work crazy hours at a corporate 9-5
Are trying to wrangle a family of 5 AND get ready for a huge family fest
Feel like can never say no to holiday treats
Or are worried that your favorite cocktail dress won't fit 3 weeks om now...
The FREE Healthy Holiday Survival Guide will show you how!
Thanks so much for signing up for the Healthy Holiday Survival Guide!
I’m so excited to help you navigate a truly happy, healthy holiday season this year. 2018 Holidays are going to be epic :)
To get started:
Check your inbox for my email and confirm your subscription. If you don't see it, check your spam folder. You don't want all this healthy holiday goodness to go unseen!
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