The Body Image Project

Overcome the emotional eating and body image issues that are holding you back from living your best life!!

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This 8-week group program, based on the Body Positive Model, will teach you five powerful Competencies to help you develop resources and a renewed energy to take care of your body:

The 5 Competencies include:

  1. Reclaim Health
  2. Practice Intuitive Self-Care.
  3. Cultivate Self-Love
  4. Declare Your Own Authentic Beauty
  5. Build Community

These core Competencies are fundamental skills we practice on a daily basis to live peacefully and healthfully in our bodies. When we become proficient—competent—at using these skills, we are able to care for ourselves in body, mind, and spirit from a place of self-love and appreciation.

Session Topics

(Sessions run approx. 75 min.)

Week 1: Introduction

  • In this session, we will be setting up our group agreements, as well as begin exploring messages about bodies, health, gender, beauty, food and exercise.


Week 2: Our Body Stories

  • Explore how our current relationship with our bodies developed, and get introduced to Health at Every Size (HAES)

Week 3: Reclaim Health

  • Break down common myths about weight and health, explore sizeism and build upon our understanding of Health at Every Size (HAES)

Week 4: Cultivate Self-Love

  • Explore how our critical voice can impact how we relate to ourselves and to others, and learn to cultivate a kind and compassionate voice that can speak to our inner critic.

Week 5: Practice Intuitive Self-Care

  • Get introduced to intuitive eating and intuitive movement

Week 6: Reframing with Self Coaching

  • Body Image is an inside job. Learn the exact strategies to rewire our thoughts and reframe our cognitive distortions around body image.

Week 7: Redefine Beauty

  • Re-envision Beauty broad enough to encompass all people. Develop more comfort in talking about identities, oppression, privilege and beauty.

Week 8: Community

  • Come together to share what we have learned and to declare our own authentic self. We will end with a closing circle.

Please bring a notebook or journal to each session


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