Overcome the emotional eating and body image issues that are holding you back from living your best, HEALTHIEST life!!
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This 8-week group program, based on the Be Body Positive Model, will teach you five powerful competencies to help you develop resources and a renewed energy to take care of your body:
The 5 Competencies include:
These core Competencies are fundamental skills we practice on a daily basis to live peacefully and healthfully in our bodies. When we become proficient—competent—at using these skills, we are able to care for ourselves in body, mind, and spirit from a place of self-love and appreciation.
(Sessions run approx. 60-75 min.)
Week 1: Introduction to Your Body Positive Group
Week 2: Our Body Stories
Week 3: Reclaim Health
Week 4: Cultivate Self-Love
Week 5: Practice Intuitive Self-Care
Week 6: Pleasure, Shame, and Intuitive Sexuality
Week 7: Declare Your Own Authentic Beauty
Week 8: Beauty Stories
Please bring a notebook or journal to each session