SIGN UP FOR THE HOPEDALE WELLNESS CENTER

FALL FITNESS CHALLENGE

HIT THE GYM AT LEAST 12 TIMES DURING THE MONTH OF OCTOBER AND RECEIVE 15% OFF YOUR NEXT MEMBERSHIP WITH US (AND BRAGGING RIGHTS.)

SIGN UP HERE

WE'LL HELP HOLD YOU ACCOUNTABLE

When you sign up for the challenge, you will receive a weekly email from the HWC team with an update on your progress and some weekly fitness inspiration. 

Use #HWCFallFitnessChallenge when documenting your challenge journey on social media for us to repost and to encourage others participating!

MIX IT UP.

Keep your weekly workout routine on its toes.

MONDAY

SWIM

Our pool lanes are available to book as well as our therapy pool to help you recover from putting in that extra sweat!

WEDNESDAY

LIFT

There is nothing like cross-training. Whether you are a runner, swimmer or biker you will find that focusing on your strength will vastly improve your other areas of fitness. Find a playlist that moves you and get to lifting!

FRIDAY

PLAY

Sometimes, we just need to show up and have someone else tell us what to do! Choose from our FUSION, RIPPED or EPHIT group fitness classes to get moving with our motivating instructors and other Wellness Center members! Make this YOUR play time. 

MAKE FALL COUNT THIS YEAR.

SIGN UP. COMMIT. GET FIT.

12 CHANCES IN:

00 Days
00 Hours
00 Mins
00 Secs

TO BE STRONG.

TO FEEL GOOD.

TO KICK OFF A FUN, FIT FALL.

GOOD LUCK #HWCFITFAM!


ONCE YOU HIT THAT FINISH LINE

CELEBRATE

WITH ONE FINAL WORKOUT.

Join us for a fundraiser fitness event at the Mackinaw Valley Vineyard on October 22nd with a complimentary wine flight for all those who sign-up. Participants will also receive an entry to win a wine and chocolate tasting for 10!

Did we mention - complimentary wine? 

October is Breast Cancer Awareness Month and Hopedale Medical Complex is helping women be proactive this Fall by offering Saturday screenings!

Saturday, Oct. 3rd
Saturday Oct. 17th
Saturday, Oct. 31st

For questions or to schedule your mammogram give us a call at 309-449-4866.

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