Learn to rebalance your hormones in just 4 weeks with our Hormone Harmony programme starting 

Monday 6th June 2022

If you’ve ever felt you are on a hormonal rollercoaster, this programme is for you!

Are you in your 40s or 50s and feeling your body changing in ways you haven’t noticed before? 

This could be the start of a new phase of your life known as the menopause or its first stage, the perimenopause.  It can present you with a range of physical, mental, and emotional symptoms, yet many women have little idea of what to expect and how to cope during this new stage of their life.

This is one of the reasons we have created our Hormone Harmony programme.

Do you want to:-

  • Be better equipped to deal with the ups and downs of the perimenopause
  • Understand what is happening in your body during this time
  • Know how to deal with the symptoms you may face daily
  • Feel back in control of your health to enjoy life as you want to

If the answer is yes, we’d love you to join us and be part of this private community where we can dive a bit deeper!

This programme has been designed to help you achieve the following results:-

  • Improved energy
  • Decrease hormonal symptoms
  • Improve your moods
  • Reduce brain fog
  • More restful sleep
  • Greater emotional resilience
  • Tools to manage stress & anxiety

We will be:-
Introducing healthy habits
Nourishing your body with fabulous fresh nutrients
Reducing toxic load (caffeine, alcohol, sugar, etc.)

Learning how slow, deep diaphragmatic breathing can reduce the severity of hot flashes. 

Exploring the changes in breathing patterns during this time of transition (in line with the changes in hormone levels) and the implications this has on health. 

Empowering ourselves with powerful yet simple breathwork practices that can be easily embedded into our day, which will support us in any moment or situation.

PRICE £116.00

This isn’t a fad diet, and nor will you be starving on our 4 week hormone balancing programme. Instead, we’ll focus on nourishing your body and mind from the inside out.

Hormone Harmony


MONDAY 6th June 2022

This programme has been designed to be educational, fun and transformational rather than a chore or another thing to have to do. Sign up today, and you’ll get everything you need to succeed on this programme, including:-

  • 4 week hormone harmony Recipe Book featuring 30 plus delicious recipes; Complete nutritionist-approved recipe book packed with whole-food—based recipes that taste great and nourish your body throughout the day.
  • Hormone Harmony Progress Journal; This great guide contains health questionnaires to help you get clear on where you are starting from and what you want to get out of your programme.  You will be able to track your breathwork progress throughout the course and be armed with powerful tools to supercharge your breathing and your health. You will be provided with key practices which can be recorded in your journal to implement daily.
  • Lea will be delivering a unique approach to supporting health and wellbeing through a structured breathwork course.  By learning how to manage, support and soothe the nervous system, individuals will benefit from improved energy levels, deeper, more restful sleep, greater emotional resilience, and the ability to better manage stress and anxiety.
  • Support, inspiration and motivation in a dedicated Facebook group; Daily support from myself, a registered nutritionist, and Lea, an experienced Buteyko Breathwork Instructor, health and yoga teacher, in a private Facebook group created for this programme. We'll be on-hand with information, inspiration and advice so that you can get the very best results from your programme. We're here to help, and no question is too small to ask!
  • All participants will be entered into a prize draw at the end of the programme with a chance to win some fabulous gifts!

Testimonials from our previous programmes

"Thank you so much for this fabulous programme Sara, it was really enlightening for me and the format of a 'safe' group of people undertaking the journey at the same time really helped!"

One of the things I loved most about Lea’s breathwork course was the practical exercises to try and to practice (for different applications), right from the first session. I find Lea's teaching style really clear and engaging; and also realistic with guidance around how to incorporate various breath-work techniques into our everyday grind. I am already benefiting from what I've learned, and I really recommend this course to anyone who wants to improve their sleep, manage stress, support their immunity, or anything for their wellbeing, really!

"Having completed Sara's spring reboot programme, last week I slept so well and felt really refreshed. It was lovely getting up in the morning and feeling ready for the day."

As someone who suffers from anxiety and has a stressful and busy job, I didn’t realise how dysfunctional my breathing was until I did this course. The awareness and strategies I have learnt during the course have helped me each day to deal effectively with stress and anxiety and my sleep has improved! Thanks Lea J

"I've lost 5lbs and my skin and eyes are so much clearer, having participated in Sara's detox programme."

My name is Sara Handford

I'm a Registered Nutritional Therapist and specialising in female hormone balance women and weight loss. I'm based in Ascot, Berkshire.

In 2016 I was diagnosed with Graves disease, an autoimmune condition that affects the thyroid gland and can cause all sorts of annoying symptoms such as anxiety and irritability, heat sensitivity, fatigue, tremors, sleep disturbance and weight loss.

Although the NHS were amazing at treating the symptoms of the condition, I was keen to know what I could do in tandem with medical intervention to proactively improve my general health. I researched contributing factors such as stress and diet – which led me to see a nutritional therapist. She helped me to implement nutrition and lifestyle changes which would gradually restore my body to a state of health.

That was the start of my journey to become a nutritional therapist and I have never looked back. After completing my training at the renowned Institute of Optimum Nutrition, London, I am now focused on inspiring women who – like me – are keen to get to the root cause of their health concerns.

Today, I feel happier, healthier and more physically and emotionally balanced than ever before. I look forward to helping to nourish and nurture you to feel the same way.

We've designed this easy-to-follow programme for people like you who want to balance their hormones. This is your chance to reset.  Are you joining us?

web: www.sarahandfordnutrition.com

Facebook: Sara Handford Nutrition | Facebook

Instagram: Weight loss and Female health (@sarahandfordnutrition) • Instagram photos and videos

Email: info@sarahandfordnutrition.com

Hi, my name is Lea!
I am the proud founder of Rise to Shine Wellbeing. My background is in education, over twenty years teaching Health and Physical Education in secondary schools. I am a Buteyko Method Breathwork Instructor, Yoga and Meditation Teacher and Wellness Coach.

Originally from England, I am now based in Mandurah, Western Australia. I specialise in breath-centred workshops, classes, and presentations, combining the more contemporary Buteyko Method of breath re-education with the ancient yogic wisdom of pranayama. I deliver a unique approach to supporting health and wellbeing through structured breathwork and facilitating healthy lifestyle choices.

By learning how to manage, support and soothe the nervous system, individuals will benefit from improved energy levels, deeper, more restful sleep, greater emotional resilience, and the ability to better manage stress and anxiety.

I have struggled physically, mentally and emotionally from childhood to adulthood with high level anxiety, panic attacks and many other stress-related health challenges that come with a de-regulated nervous system. It is my wish to share with you the power of the breath in managing the nervous system and in doing so optimise the body and mind for long-term, sustainable health and wellbeing

It is time to utilise the full power of the breath and consciously breathe yourself to better health! Are you ready?

Web: www.risetoshinewellbeing.com.au

Facebook: Rise to Shine Wellbeing

Instagram: @risetoshinewellbeing

Email: Lea @risetoshinewellbeing.com.au