Are you tempted to be more plant-based or even go full-blown vegan? I have put together my best nutritional advice & tips to make sure you get all the right nutrients and feel full and satisfied all day.
Here you’ll find all the answers you need to take the plunge, plus a handful of some of my favourite recipes. And remember, you don’t need to go 100% vegan overnight. You can ease your way into it.
Hi! My name is Cristina, I’m a Nutritional Therapist and Health Coach who specialises in stress and anxiety management, improve energy levels, sleep quality, digestive issues and weight loss.
My mission is to transform the concept of being on a “diet” as a way to fully nourish your body and mind, discover new food, try easy tips and tricks to improve your health and wellbeing every day.
"The most enjoyable part was seeing positive results after I listened to Cristina's advise."
"After years of struggling with digestive issues and being overweight, Cristina gave me a plan that I could follow without feeling hungry and that gave me results."