I'm no stranger to creating a positive mindset around life-altering events. In 2016 I overcame a massive heart attack and a breast cancer diagnosis. All this was while I had my leg in plaster due to a ruptured Achilles tendon. Yes, you could say I like a challenge.
In my early years, I successfully navigated business liquidation, a messy divorce, having my leg reconstructed after a bad break and becoming a single parent.
During my cardiac recovery I realised that as a therapist, I was lucky. I was aware that all this 'stuff' could happen to me and it was how I responded, thought about it, that made a difference to how I was feeling.
You can be happy, enjoy life and feel in control, confident and safe. In this guide, I share with you what I learnt that can help you during recovery after a heart attack, cardiac event or when living with heart disease.
They are easy, simple and can make a real difference in how you are thinking and feeling.
What's my secret?
Mindset matters. It's that simple and I want to share what I know with you.
"Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better - brilliant and life-changing."
"Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙"
Thank you, Sallie, you're the best! This is just what I needed to relax and de-stress.
“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”
“I just wanted to say thank you. For all your help it has definitely worked I'm feeling much happier. Thank you for everything.”