Free and Courageous Self Care Journey:

What is self care and why is important? What are the outcomes of good self care practices?

Uncovering limiting beliefs and stopping negative thoughts.

Learning to say no to make room for what's important.

Valuing yourself and the work you are doing as parents.

Inner awareness and being versus doing.


Free and Courageous

Come with me on a five day journey to develop self care practices. Bring joy to your life and be more present for your family.

  • facebook