The downlow on seed cycling!

We're all about hormones over here and how you can live in sync with your innate cycle. Our nourishment and dietary patterns play a large part in our cycles and hormone regulation. Seed cycling is an approach using the consumption of certain seeds during certain times in your cycle to balance hormones, boost fertility, and ease menopause and PMS symptoms. Want all the goodness in Motherland's Seed Cycling Guide? You're in the right place! This guide was created to walk you through the phases of your cycle, the important parts your hormones are playing and how to live in sync for optimal hormones. We're not taught these things, so let's do it together!