That is why I have packaged up everything that I have learned, so that you can use all of that energy in a way that is going to blow your mind. 



You deserve to give yourself the gift of REAL support if your eating behaviours are getting in the way of you living your best life and loving it.





A Unique and Powerful Coaching Program for Mum’s with busy lives and AMBITION to burn.




After our time together, you will


Confidently rock up to events and your energy is the first thing people remember about you.


Feel joy as you create connection and pleasure around the kitchen table with family and friends.


Have lost the weight of worry and confusion about how you should BE!

Approach the next part of your life with confidence, and strength.


You will have realised you are Powerful.


I truly trust that you are capable of changing in this way.


Are you ready to let me help you destroy the unproductive patterns of behaviour that are the boss in your life?


I can support you to create helpful actions that give you the results you desire in your life.


My coaching programme has helped so many women nourish their body and mind with kindness by letting go of the fantasy that the diets promised. 


Women have discovered that perfection is a place that limits their potential, they’ve improved their self-image and grown their self-confidence.



A six month programme with:

Weekly 50-minute Private Coaching sessions with Denise: practising strategies that you can use in your long and fun-filled future that facilitate physical and emotional growth.

Mindset Videos: 12 videos that are designed to challenge and inspire you to change your relationship with food, learn to manage stress and connect with yourself in a peaceful and productive way.

Membership in the Confident Eating Cafe: It takes a community to become a Confident person. Join a tribe of women who want to be inspired and to inspire each other.

Investment? 
€375/month

Payable by PayPal & payment plans available. 


In each Private Coaching session, we will dip into my toolkit to tackle the topics, issues and problems you bring to coaching so that you can achieve life-changing results.


I work with you supporting you to change your relationship with food through the use of intuitive eating principles.


I support you to discover and decode the messages from your nervous system that are triggering the unhelpful behaviours through breath work coaching, mindfulness and compassion work.


I offer a space for you to finally be heard, for you to share your thoughts and feelings about what you eat, how you feel about your body and the experiences that you had have in your life.


Together we look at the deep beliefs you hold and you will discover how to change those beliefs and your strength of curiosity so that you become that STRONG, BRAVE and CONFIDENT version of you that is dying to be set free into the world.


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