Whether you're popping Ibuprofen like Skittles, missing out on work or school, spending the first few days of your flow on the couch, or having to super glue a heating pad to your abdomen...you know period pain is thee worst.
The good news is that it doesn't have to be the this way and there are natural strategies to help. Period pain may be common, but it's not normal. Grab this quick guide to learn some short term solutions and common root causes to address for long term healing.
Brooke is a Registered Nurse, Certified Women’s Health Coach, Women’s Reproductive Health Educator, and the owner of Healthier Existence, LLC. Healthier Existence helps women leverage holistic and lifestyle based strategies to improve their hormonal and reproductive health, as well as optimizing fertility.
Healthier Existence’s offerings include: 1:1 health coaching, meal plans and recipe curation, personalized wellness programs, educational courses, whole food based detoxes/cleanses, and a wellness blog.