Are you ready to action your dreams so you see real, tangible shifts in your life? Affirmations are the place to start! We are always affirming things to be true with our words. The only difference is we are unconscious of it, and they usually have a narrative that keeps us playing small...maybe even stuck! So why not replace this with words that lift you up!
Reminds women of their own innate power, beauty, strength and potential. Her guidance awakens this within you through a blend of empowerment practices: movement, breath practices, meditation, self reflection. Igniting your inner wisdom so you can shine even brighter!
I discovered Kates class by accident somehow via instagram live and am so glad I was in the right place at the right time. I was struck by how fresh and modern Kates classes felt, but still rooted in ancient wisdom of yoga. Kates a really engaging teacher - she has a warm friendly manner and gives clear instructional cues without being too directional. Her obvious knowledge of the body and movement practice, combined with broader spiritual concepts make her classes rich and memorable and her intelligent sequences and thoughtful transitions mean every class you're learning something new. Great to be able to practice online with Kate and look forward to many more classes.
"Brandy showed me how to juggle raising my boys and finish my studies simultaneously."
Stay-at-home-mom of 3 boys