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Guided advice on a sustainable IBS diet, how to safely navigate festive periods and changes to your normal routine.
A great way to learn and build confidence to create simple nutritious meals suitable for your IBS, but which are also a healthy meal for the rest of your friends or family too.
Practical tools that can be applied to everyday circumstances that might induce stress related IBS.
Mind-body activity to help reduce IBS symptoms. Movement that will relax your body and increase core strength.
and discover if you are eligible for our IBS Recovery Course
Vanessa (UCU Co-founder) was very professional she inspired me to achieve my goals.I find her advice on nutrition very helpful.
What a fantastic session today. Thank you. I am also keen to pick your brain a little more on my own mission to try and reach a peak health state for me individually.
I was touched by Dr Peat’s (UCU Co-founder) presentation.