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Guided advice on a sustainable IBS diet, how to safely navigate festive periods and changes to your normal routine.
A great way to learn and build confidence to create simple nutritious meals suitable for your IBS, but which are also a healthy meal for the rest of your friends or family too.
Practical tools that can be applied to everyday circumstances that might induce stress related IBS.
Mind-body activity to help reduce IBS symptoms. Movement that will relax your body and increase core strength.
and discover if you are eligible for our IBS Recovery Course