Imagine for a moment, when you have been working towards achieving something special. Picture the sensation you feel when you finally experience the euphoria of connecting with your dream and desires.

Is that vision clear? Can you connect with the enormity of those success sensations??

But here's the thing, if you've landed here, it's likely that the confidence bubble bursts before you fully embrace those success sensations.

Have you struggled to achieve all that you want?

Does your IMPOSTER make an appearance and bust up the scaffolding of the foundations of your strength and resilience?

Imagine what you might say to your imposter if you could meet that part of you in a safe and neutral place?

It's your IMPOSTER that

• feels the doubt and fear
• drives your need for everything to be planned, perfect or in control
• struggles to accept compliments
• feels obligated to alway work

I wonder if life might feel different if you could soothe your imposter with positive resources.

Do you often feel tired, not because you've done too much, but because you've done too little of what sparks light in your heart?

Key Objectives

• Understanding Imposter Syndrome: Learn about the causes, symptoms, and impact of imposter syndrome.
  

• Self-reflection Activities: Engage in exercises to identify personal triggers and strengths.
  

• Building Confidence: Develop strategies to boost self-esteem and recognize achievements.

Dear future participant, let me ask you to pause and wonder what it might be like-

• if you met your IMPOSTER and gave her permission to pause or even take a break?
  
• if your IMPOSTER actually holds wisdom from lessons learned bu not known how to feel safe to implement that knowledge and make significant changes in your life?
  
• what you might do differently if you could soothe your IMPOSTER's fears? 
  
• Could your IMPOSTER soften if we introduced her to the supercharged part of you called BRAVE, CONSISTENT, COURAGEOUS and RESILIENT?
  
• what life could be like if you met your IMPOSTER and gave her permission to pause or even take a break?

Come and join us at retreat and work with not one, but TWO experienced practitioners to find out how your IMPOSTER might release, delete and let go of old and unwanted reactions!

WHAT IS THE RETREAT AGENDA?

The day is broken into 90 minute modules with breaks to process new information. This allows you to step gently into the mix of who you and discover at a comfortable pace.

Karen utilises a number of relaxation and healing modalities including Mental Health Counseling, Intuitive Heart Meditation, Wellness Coaching, Resource Therapy, NLP, and CBT to provide participants with a gentle and peaceful practice. Sam has been invited as a special breathwork practitioner to support you to dig deep into your truth.

Why combine modalities?

Karen creates a unique blend of modality tools to enhance your capacity to experience and learn what works best for you. There are a myriad of techniques, tools and strategies that are shared within the retreat AND the retreat resource portal. 

Kaz and Sam share a number of personal and professional experiences, whereby they share the philosophy of healing is that no single modality or tool is the single answer for your self-love journey. 

The key to change is to know what tool to use in what situation.

As your Change Facilitator, Kaz & Sam recognise everyone will arrive with their own unique collection of experiences, tools and resources. No previous training or experience is required, all you will need is an open mind and open heart. 

Please note that you will need to complete a medical disclaimer to participate within the rebirthing breathwork activity. Click here for more information.

Working together, Kaz & Sam will endeavour to provide you with a variety of opportunities to embrace the felt experience of peace and calm whilst embracing those parts of you that you've been avoiding. 

We will work together to connect with the feeling of peace to enable you to consciously break down resistance to change. In turn, this enables you to learn how to restore calm in your life for the future, not just this retreat day’s experience.

The combination of tools empowers participants to accept the invitation to take a quantum leap in their own personal spiritual growth. When you activate the power of your natural-born alchemy, you enable light-charged transformation.

If you would prefer to make weekly installment payments please use the link below.

Did you know that at least 70% of people experience IMPOSTER SYNDROME? 

You aren't alone beautiful.

Are you ready to light up from the inside?

Learning the practice of Heart Connection with conscious breathwork, is a gorgeous way to gently release and cleanse negative emotions from your spiritual heart.

Participants will receive and experience:

• Printed reflective journal 
• Self-inquiry and mindfulness practice with guided intuitive meditations and breathwork to explore topics like self acceptance, limiting beliefs and self worth
  
• Experience the art of self love through meditation + resource therapy (to map your power resources and bring them out on deck to steer you forward)
• Gentle targeted breath + body exercises and movements to shift stagnant energy and restore your flow
  
• VIP goodie bag containing boutique Retreat Essence (designed by Karen), crystal, selection of affirmation cards
  
• catering included (morning tea, lunch, afternoon tea)
• 4 months access to Karen's private podcast - The Change Container to commence your therapy work before and after the retreat

all rolled into a single day so you can prioritise yourself.

You too can immerse into the light of your heart, embrace some deep rest, and nurture all the parts of you.

This boutique retreat experience has been loving designed to allow you to feel safe to restore all of your natural parts to work together in harmony. This retreat has been designed for you to return to your heart’s natural state of expression – love and joy.

We shall work as a women’s circle, harnessing the energies of the collective, and shedding the domestication of the external world. Together we shall sift through your stories, thoughts and feelings and support you to align to your authentic space of heart-felt joy that resonates a vibration deeply through your body.

This retreat is designed to support you to step away from the busyness of daily life, turn off your phone and simply untangle the big thoughts and feelings that reside deep within. 

Through mindful breathwork, we shall relearn the breath of calm. When you can deeply exhale, you will have finally arrived at a space to allow your light to shine, to renew the miraculous and unique creature you are. We shall invoke the frequency of your rewilding.

Registration for the Meet Your Imposter Retreat is now open. If this resonates for you, pre-register your details and receive your invitation to purchase your seat at this exclusive event.

Payment plans available.

Your investment in this event is $495. 

Only 20 seats available.

Ticket sales close Friday 7th March to allow for event planning, catering and ordering of items for goodie bags.

Meet Your Retreat Facilitators

Meet Kaz Humphries

Karen Humphries (call me Kaz) has lived in Gippsland for the past 30 years. Karen has studied a broad range of therapeutic modalities, where she learned the importance of women joining together as community and sharing resources with each other.

Karen is a compassionate and dedicated mental health therapist specializing in meditation, hypnotherapy, psychotherapy and wellbeing. As a multi-modality practitioner, Karen integrates these powerful techniques together within her practice to support women to navigate their life's transitions and challenges.

Karen calls herself a Change Facilitator, and supports you to access your old stories and wounds, and undertake a unique transformation. Her approach is both playful and profound, fostering a safe and nurturing environment for clients to explore their inner worlds, establish a strong sense of self, and cultivate greater confidence and self-compassion.

With a deep love for people and a genuine curiosity about their unique stories, Karen is committed to guiding her clients on a journey of self-discovery and healing. She brings warmth, empathy, spirituality, and a touch of humor to each session, believing that therapy can be both a transformative and enjoyable experience.

Outside of her practice, Karen enjoys spending time with her family, as well as being the human servant to her chocolate labradors. A prolific reader, she often immerses herself in books that expand her understanding of the human experience. She also loves to hike and immerse into nature! 

Her passion for personal growth and connection extends beyond her professional life, making her a dynamic and inspiring presence both in and out of the therapy room. Karen embraces the belief that when you can understand your body's stress signals you can proactively create long lasting change in your life.

Kaz is a clinical practitioner, retreat facilitator, key note speaker, podcaster and author.

Meet Samantha Bingham

Samantha is also a multi modality practitioner, and passionate about bringing people back to their innate nature and wisdom through Touch, Breath, Movement and Sound.

Samantha has 20+ years experience in Mental Health. From her beginnings as a Nurse specialising in Mental Health, Dementia and Community Care with the Health Care System in Acute inpatients and the Mental Illness Fellowship. She then served as a Victorian Bushfire Case manger working with Black Saturday survivors experiencing PTSD, complex needs, domestic and family violence, drug and alcohol

Samantha is a Body Work Specialist, Energetic Weaver, Pilates instructor, Movement Therapist, Rebirthing Breathwork Practitioner and Under water Breathwork Facilitator. 

She combined all theses skills and teachings to create Shift and Healing in individuals and the Collective. She is particularly passionate about the Embodiment of our spirituality and educating community on the importance of Masculine and Feminine Energy to become whole and feel held within our own Inner Union. She has embodied her work and practices everything she preaches which shows through in her sessions.

In her personal time she loves exploring and playing like a child. Is in love with the beach, mountains, animals , travel and connecting and learning from other beautiful humans. She wants everybody to wake up and realise how extraordinary and magnificent they are just being themselves. Her lust for life and passion for people can be felt with every word she speaks

Testimonials

Frequently Asked Questions

What do I need to do to participate? 

You will need to complete an Imposter Retreat Release Form - click here to download.

All course materials will be provided at the event. You will be granted VIP access to heart meditation recordings within the private podcast - The Change Container.

Please note a 30 day buffer is required after any vaccination. If you're unsure please contact Karen and discuss.

What Does One Bring To This Experience?

1. Comfy light colored clothes - this amplifies your light frequency!

2. A lightweight blanket / wrap – in case you experience an energetic shift and feel chilled (I always bring spares in the event you don't have one)

3. Journal & pen - to capture any new wisdom, thoughts, feelings or parts of the heart story which can be useful stepping forward on your journey path.

4. Portable camping chair, meditation cushion, yoga mat or yoga bricks. Preference is to bring your own comfortable deck chair - if you don't own this, or wont be comfortable, please know there is seating available at the venue.

5. Water bottle - it's important to lubricate your neural + energetic pathways!

6. Be sure to bring an open mind and an intention to connect with your heart!

Can I get a refund if I change my mind? 

I do not offer a refund to clients who change their mind. If you are unwell at the time of the retreat, your account will have a credit applied so that you can attend the next retreat offered.

I therefore encourage clients to choose carefully.

If you have questions regarding purchase of your ticket to this retreat experience, please do feel free to reach out so that we can have a quick 10-15 minute discovery call and determine your purchase is in fact the best fit for you.

Whilst I do not offer a refund, I will offer to meet with the client (prefer face:face and offer zoom online meeting) to discuss their concerns and negotiate a win/win solution if there is no satisfaction after purchase.

Will I get access to Karen's private podcast (Change Container)? 

Yes, you will receive VIP access to this resource one month prior to the retreat event, and afterwards to ensure you can dive into your healing journey and remain supported to do your work.

Can I pay on the day of the retreat event? 

No. You must prepay to attend this event due to the venue hire, catering, and printing that needs to be organised for this event.

Terms & Conditions

Hello there! This website, www.karenhumphries.net.au, is owned and operated by Karen Humphries Trading As Blooming From Within (ABN 61 279 914 229). If you have any questions or need further information, please do feel free to contact Karen!

Please note these Terms and Conditions before making your purchase. Please take a moment to read them, as they set out your important rights and obligations and I care about making sure we both know where we stand. When you visit this website (www.karenhumphries.net.au), use my services, or purchase my VIP products you agree that you are over the age of 18 and willing to be bound by these Terms and Conditions. If you don’t accept this agreement, you should not continue to visit this website or purchase from me.

All products and services advertised on this website are offered in compliance with Australian Consumer Law.

My Rights & Responsibilities

I take lots of care to provide easily accessible, well considered and valuable information, but I cannot be responsible for the use that you make of that information.

Please be aware that in some circumstances, the generalised information (such as social media marketing) I provide is not a substitute for specialist advice tailored to your individual circumstances.

There is no professional relationship formed between us unless you explicitly choose to work with me by purchasing one of my services or products.

Any testimonials and promised results I may display on this website are based on my experience and those of my previous clients with consent. They are not guarantees that anyone else will achieve the same results.

I may modify this information provided on this website at any time, including altering or deleting it without notice. I take every effort to advise current participants of online programs where information may change.

Visitor Responsibilities

Visitors to the website or clinical space are expected to use common sense and take responsibility for their own health, safety, well-being and/or their financial security. 

Care is taken to ensure all material provided via this web page is virus free and provided in a secure manner. All data collected and utilized pertaining to clients (including clinical sessions, referrals, any payment) is maintained in a confidential manner.

Should you have any doubts or questions about the suitability of your participation within any of the offered services you are encouraged to email Karen.

External Links & Third Party Advertising

I am not responsible for the content of any external sites which may be linked to my webpage or social media pages such as Acuity Online Booking, Hello Audio, Square, E4L Australia, or Paypal.

Third Party Advertisements

Please note that I do not have 3rd party advertisements on my site.

Specific Disclaimer for Imposter Retreat

I have 25 years experience in running my business and sharing tools which have worked for me with colleagues and clients. I have a range of clinical experience together with intellectual property developed for the various programs to service each paid participant.

Karen's responsibility

Every tool used within the retreat, has been beta tested with other coaching clients, my administrator and platform moderators.

Your responsibility

Clients need to work at their own pace and comfort level. Across the clinical space, programs, and retreats that I offer. I provide access to a large amount of information and associated material. I’m available to all participants during and after each program to respond (no charge) to short based queries (20-30 minute chats) or longer consultations can be booked utilizing my online booking system.

The clients are responsible for accessing additional VIP audio content within the Change Container (private podcast). They can choose to actively listen and then choose how to identify priorities for implementation into their life.

Intellectual Property

The content of this website and retreat experience are protected by copyright.

No portion of this website or retreat manual may be copied, shared, or replicated in any form without the written consent of Karen Humphries trading as Blooming From Within.

Payment Terms & Forms of Payment

Payment for entry into this Imposter Retreat is made via Acuity Booking system. The payment mechanism permits credit card and paypal options.

Alternative payment for this program can be requested for via direct transfer, or XERO invoicing.

Payment Plans

Participation within this Imposter Retreat is only permitted once full fee has been paid and medical release form has been signed.

Financial Information Security

Please note that records of credit card details are not kept by Karen and are protected by encryption via the financial management service provider (Acuity, Paypal and Square).

Your personal information may also be stored with a third-party provider, where it will be managed under their security policy.