FREE DOWNLOAD
Intermittent Fasting
Beginners Guide
Your simple roadmap to start fasting safely and effectively —
especially designed for women in midlife.
Discover how to balance your hormones, improve energy,
and support healthy weight loss without stress or restriction.
Download your step-by-step guide, practical meal timing tips,
and daily fasting habits to help you feel lighter, clearer, and more in control.
IN THIS FREE GUIDE, YOU'LL LEARN HOW TO:
Understand How Fasting Affects Your Hormones
Learn how intermittent fasting interacts with your body during perimenopause so you can support your hormones safely and effectively.
Build Sustainable Fasting Habits
Discover simple daily routines and practical tips that help you ease into fasting without stress or overwhelm.
Boost Energy and Focus Naturally
Use fasting strategies combined with lifestyle tweaks to feel more energised, clear-headed, and in control of your day.
Navigate Midlife Changes with Confidence
Gain clarity on your body’s signals and create a routine that fits your unique needs, so you can feel like yourself again.
...and more to help you create a lifestyle that supports your body, mind, and hormones naturally.
"Take care of your body. It's the only place you have to live."
Jim Rohn
Ania Huth
About the author
I am a certified Menopause Coach, Wellness and Nutrition Coach, as well as Holistic Weight Loss Coach and 500 RYT Yoga Teacher.
I am passionate about helping women become fitter, stronger and healthier so that they can create positive changes in other areas of their lives
Discover the power of intermittent fasting for your midlife body — feeling better is just one click away…
